Pea Shoots (Stir-Fried Pea Shoots -- Chow Dau Miu) — Seafood recipe

Pea Shoots (Stir-Fried Pea Shoots -- Chow Dau Miu)

Eats Now Editorial Team  · 124 kcal  · Seafood

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Try this homemade Pea Shoots (Stir-Fried Pea Shoots -- Chow Dau Miu) recipe the whole family will love. Made with vegetable oil, sesame oil, fresh ginge…

This Pea Shoots (Stir-Fried Pea Shoots -- Chow Dau Miu) relies on simple, everyday ingredients such as vegetable oil, sesame oil, fresh ginger, minced and garlic cloves, finely minced. It comes together quickly and makes 4 servings, at about 124 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood
Servings: persons

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