Pcos Stir Fry

1. 1

   Cook rice according to the directions on the box.

2. 2

   While the rice is cooking, heat oil in a large skillet and fry the chicken until it is fully cooked - then set it aside.

3. 3

   Fry the garlic, onions, and bell peppers for about 5 minutes, then add the carrot and broccoli and saute everything for a few more minutes. When done, the broccoli should be hot, but not wilted.

4. 4

   Add the chicken back to the skillet and season everything to taste with salt and pepper (if you are unsure of how much seasoning to add, less is better - you can always add more if you want).

5. 5

   Serve 1/2 cup of warm brown rice topped with sauteed chicken and veggies. Makes 6 servings.

* Per serving · 4 servings · Values may vary.