PB, J, & A Sandwich – a delicious recipe with bread, peanut wonder peanut butter, sugar, apple, cinnamon, ground allspice. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
LIGHTLY toast bread- just enough to firm it.
2
Core the apple and cut in half.
3
Set one half aside and thinly slice one half.
4
Coarsely chop the other.
5
Spread jam on one side, PB on the other.
6
Place apple slices evenly over on top of one slice of toast.
7
Sprinkle 1 tsp (or more) cinnamon, a pinch of both the allspice and ginger.
8
Place other toast on top, spread side down of course.
9
You have two options: Make it like a grilled cheese, or microwave it for one minute.
10
Meanwhile, while cooking, place chopped apples in a ziploc with remaining spices and shake to evenly to coat.
11
You have options here as well: You can add them to the skillet, nuke them for a few seconds, or eat as is!
12
Enjoy!
300
kcal
Calories
13
g
Fat
44
g
Carbs
7
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 7 ingredients. The key ingredients include: 2 slices low-calorie bread (whole wheat), 1 -2 tablespoon peanut wonder peanut butter, 1 -2 tablespoon sugar free jelly, 1 medium apple (Granny Smith, or any), and more.
Yes, PB, J, & A Sandwich falls under the General category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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