Pat's Low-Fat White Chili Recipe

Name: Pat's Low-Fat White Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 medium onion, chopped; 2 garlic cloves (minced); 1 lb boneless skinless chicken breast, diced into 1/2 inch pieces; 1 tablespoon chili powder; 1 teaspoon ground cumin; 1 (15 ounce) can cannellini beans (You can also use Great Northern Beans or Navy beans); 1 (14 1/2 ounce) can Rotel tomatoes & chilies; ½ cup chi chi's original salsa; 1 (4 ounce) can green chilies; 1 cup chicken broth; salt and pepper

Servings: persons

1 tablespoon olive oil
1 medium onion, chopped
2 garlic cloves (minced)
1 lb boneless skinless chicken breast, diced into 1/2 inch pieces
1 tablespoon chili powder
1 teaspoon ground cumin
1 (15 ounce) can cannellini beans (You can also use Great Northern Beans or Navy beans)
1 (14 1/2 ounce) can Rotel tomatoes & chilies
½ cup chi chi's original salsa
1 (4 ounce) can green chilies
1 cup chicken broth
salt and pepper

1
Heat oil in large saucepan over medium high heat.
2
Add onion and cook until softened, about 5 minutes.
3
Add garlic and cook one minute more.
4
Add chicken, chili powder, and cumin.
5
Cook, stirring often, until chicken is no longer pink inside, about 5 minutes.
6
Add beans, tomatoes with juice, salsa and broth.
7
Bring to a boil.
8
Reduce heat to medium-low, cover; simmer until flavors blend, about 15 minutes.
9
Season with salt and pepper to taste.
10
Makes 4 (1 1/2 cup servings) 210 calories, 5 g. fat, 6 g. dietary fiber.

443

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 medium onion, chopped, 2 garlic cloves (minced), 1 lb boneless skinless chicken breast, diced into 1/2 inch pieces, and more.

Yes, Pat's Low-Fat White Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pat's Low-Fat White Chili

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