Pat's Broccoli and Chicken Stir-Fry Recipe

Name: Pat's Broccoli and Chicken Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons soy sauce; 1 tablespoon orange juice; 1 tablespoon light brown sugar; 1 tablespoon rice wine vinegar; 1/2 tablespoon cornstarch; 1/2 tablespoon sesame oil; 1/2 to 1 teaspoon red pepper flakes, or more if desired; 1 tablespoon peanut oil, plus more as needed; 1 pound boneless, skinless chicken thighs, cut into 1/2-inch pieces; 2 tablespoons peeled and chopped fresh ginger; 4 cloves garlic, minced; 4 green onions, sliced; 4 cups broccoli florets, pre-cooked; Hot cooked rice, for serving

Servings: persons

2 tablespoons soy sauce
1 tablespoon orange juice
1 tablespoon light brown sugar
1 tablespoon rice wine vinegar
1/2 tablespoon cornstarch
1/2 tablespoon sesame oil
1/2 to 1 teaspoon red pepper flakes, or more if desired
1 tablespoon peanut oil, plus more as needed
1 pound boneless, skinless chicken thighs, cut into 1/2-inch pieces
2 tablespoons peeled and chopped fresh ginger
4 cloves garlic, minced
4 green onions, sliced
4 cups broccoli florets, pre-cooked
Hot cooked rice, for serving

1
In a small bowl, whisk together the soy sauce, orange juice, light brown sugar, rice wine vinegar, cornstarch, sesame oil and red pepper flakes.
2
Reserve.
3
Set a wok over medium-high heat and coat with 1 tablespoon of the peanut oil.
4
When the oil shimmers, add about half of the chicken thigh pieces.
5
Stir-fry until the chicken is fully cooked through, 3 to 4 minutes.
6
Transfer to a plate and repeat the process with the remaining chicken thighs.
7
Add enough peanut oil to the hot wok to coat the bottom.
8
Add the ginger, garlic and green onions and stir-fry until fragrant, about 1 minute.
9
Add the chicken back to the wok along with the broccoli florets and stir to warm through.
10
Pour in the reserved sauce and stir until the sauce is thickened and bubbly, about 45 seconds.
11
Transfer to a serving bowl and serve with rice.
12
From Food Network Kitchens; after further testing and to ensure the best results this recipe has been altered from what was in the actual episode.

402

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 tablespoons soy sauce, 1 tablespoon orange juice, 1 tablespoon light brown sugar, 1 tablespoon rice wine vinegar, and more.

Yes, Pat's Broccoli and Chicken Stir-Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pat's Broccoli and Chicken Stir-Fry

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