Pasta With Provencal Seafood Sauce Recipe

Name: Pasta With Provencal Seafood Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1/2 cup diced onion; 1 teaspoon minced garlic; 1/2 teaspoon crushed red pepper flakes (or to taste); 1/2 cup dry white wine; 2 cups canned crushed tomatoes, not drained; 1 lb linguine (or other pasta); 1/4 cup minced fresh parsley leaves; 1/2 cup shredded fresh basil leaf; 1 teaspoon fennel seed; 1 tablespoon minced lemon zest or 1 tablespoon orange zest; salt; fresh ground black pepper; 1/2 lb shrimp, peeled, cut-up if very large (use medium or large shrimp); 1/2 lb sea scallops, cut in half if very large

Servings: persons

1 tablespoon olive oil
1/2 cup diced onion
1 teaspoon minced garlic
1/2 teaspoon crushed red pepper flakes (or to taste)
1/2 cup dry white wine
2 cups canned crushed tomatoes, not drained
1 lb linguine (or other pasta)
1/4 cup minced fresh parsley leaves
1/2 cup shredded fresh basil leaf
1 teaspoon fennel seed
1 tablespoon minced lemon zest or 1 tablespoon orange zest
salt
fresh ground black pepper
1/2 lb shrimp, peeled, cut-up if very large (use medium or large shrimp)
1/2 lb sea scallops, cut in half if very large

1
Bring a big pot of water to a boil.
2
Put the oil in another large, deep pot over medium heat; one minute later, add the onion and cook/stir for 2-3 minutes.
3
Add in the garlic and cook for 1 minute.
4
Add in the red pepper flakes, wine, and tomatoes; bring to a boil; decrease heat to med-low, and let cook for about 15 minutes.
5
Salt the boiling water and cook the pasta until it is tender but firm.
6
When the pasta is almost done, add the parsley, half the basil, and all the remaining ingredients to the sauce; simmer until the seafood is cooked through, about 4-5 minutes.
7
Drain the pasta and serve with the sauce, garnished with the remaining basil.

139

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 tablespoon olive oil, 1/2 cup diced onion, 1 teaspoon minced garlic, 1/2 teaspoon crushed red pepper flakes (or to taste), and more.

Yes, Pasta With Provencal Seafood Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pasta With Provencal Seafood Sauce

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