Pasta Shells With Chicken And Brussels Sprouts

Name: Pasta Shells With Chicken And Brussels Sprouts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons cooking oil; 3 tablespoons butter; 4 boneless skinless chicken breasts (about 1 1/3 lb. in all); 1 teaspoon salt; 1/2 teaspoon fresh ground black pepper; 1/2 red onion, chopped; 2 garlic cloves, chopped; 3/4 lb Brussels sprout, cut into quarters from top to stem end (or 1 ten ounce package, frozen); 1 cup canned low sodium chicken broth or 1 cup homemade stock; 1/8 teaspoon dried red pepper flakes; 1 1/2 teaspoons lemon juice; 1/4 cup fresh parsley, chopped; 1/3 cup parmesan cheese, grated; 1/2 lb medium pasta shell

Servings: persons

2 tablespoons cooking oil
3 tablespoons butter
4 boneless skinless chicken breasts (about 1 1/3 lb. in all)
1 teaspoon salt
1/2 teaspoon fresh ground black pepper
1/2 red onion, chopped
2 garlic cloves, chopped
3/4 lb Brussels sprout, cut into quarters from top to stem end (or 1 ten ounce package, frozen)
1 cup canned low sodium chicken broth or 1 cup homemade stock
1/8 teaspoon dried red pepper flakes
1 1/2 teaspoons lemon juice
1/4 cup fresh parsley, chopped
1/3 cup parmesan cheese, grated
1/2 lb medium pasta shell

1
In a large nonstick frying pan, heat 1 tablespoon each of the oil and the butter over moderate heat. Season the chicken with 1/4 teaspoons each of the salt and pepper. Cook the breasts until browned and just done, 4-5 minutes per side. Remove the chicken from the pan and let it rest for 5 minutes. Cut into small pieces.
2
In the same pan, heat the remaining 1 tablespoon oil over moderately low heat. Add the red onion and cook, stirirng occasionaly, until starting to soften, about 3 minutes. Stir in the garlic, Brussels sprouts, broth, and red-pepper flakes. Bring to a simmer and cook, covered, until the Brussels sprouts are just done, about 5 minutes. Add the chicken, lemon juice, parsley, Parmesan, and the remaining 2 tablespoons butter, 3/4 teaspoons salt and 1/4 teaspoons pepper. Remove from heat.
3
In a large pot of boiling salted water, cook pasta, until just done, about 10 minutes. Drain and toss with the sauce.

738

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 tablespoons cooking oil, 3 tablespoons butter, 4 boneless skinless chicken breasts (about 1 1/3 lb. in all), 1 teaspoon salt, and more.

Yes, Pasta Shells With Chicken And Brussels Sprouts falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!