Pasta Primavera Recipe

Name: Pasta Primavera
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. fresh basil leaves (1/2 oz.); 1 green or red pepper; 1/2 to 1 c. reduced calorie sour cream; 2 to 3 garlic cloves; 1/2 tsp. salt; 1/4 c. or more Parmesan cheese; 1/8 tsp. black pepper; 6 to 8 oz. fettucine; 1 onion, cut into thin wedges; 2 to 3 carrots, cut julienne; 1 medium zucchini and yellow squash, cut julienne; 10 oz. boneless chicken breast, cut into thin strips

Servings: persons

1 c. fresh basil leaves (1/2 oz.)
1 green or red pepper
1/2 to 1 c. reduced calorie sour cream
2 to 3 garlic cloves
1/2 tsp. salt
1/4 c. or more Parmesan cheese
1/8 tsp. black pepper
6 to 8 oz. fettucine
1 onion, cut into thin wedges
2 to 3 carrots, cut julienne
1 medium zucchini and yellow squash, cut julienne
10 oz. boneless chicken breast, cut into thin strips

1
For pesto, place fresh basil, red or green pepper, sour cream, grated Parmesan cheese,
2
salt,
3
garlic
4
and pepper in a blender. Cover; blend until
5
pureed.
6
Set
7
aside.
8
Place
9
10 cups water in 5 quart saucepan.
10
Add chicken, celery, bay leaf and other seasonings of your
11
choice.
12
Bring to a boil, reduce heat to low and cook for
13
20
14
minutes.
15
Remove chicken and set aside.
16
Discard celery and bay leaf.

335

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 c. fresh basil leaves (1/2 oz.), 1 green or red pepper, 1/2 to 1 c. reduced calorie sour cream, 2 to 3 garlic cloves, and more.

Yes, Pasta Primavera falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pasta Primavera

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