Pasta Perfect Side Dishes

1. 1

   For all recipes: Prepare orzo or mini bow-tie macaroni, cooked as label directs but without adding salt.

2. 2

   Confetti; In nonstick 10-inch skillet over medium heat, melt corn-oil spread.

3. 3

   Add carrots, zucchini, garlic, salt, and pepper, and cook 5 minutes.

4. 4

   Stir in cooked orzo; heat through.

5. 5

   Each serving: About 180 calories, 6 g protein, 35 g carbohydrate, 2 g total fat (0 g saturated), 0 mg cholesterol, 405 mg sodium.

6. 6

   Orange-Fennel: In nonstick 10-inch skillet over medium heat, melt corn-oil spread.

7. 7

   Add garlic, salt, and pepper, and cook 30 seconds.

8. 8

   Stir in orange peel and fennel seeds.

9. 9

   Add cooked orzo and parsley; heat through.Each serving: About 170 calories, 6 g protein, 32 g carbohydrate, 2 g total fat (0 g saturated), 0 mg cholesterol, 415 mg sodium.

10. 10

    Peas and Onion: In nonstick 10-inch skillet over medium heat, melt corn-oil spread.

11. 11

    Add onion and water, and cook until onion is tender and golden, about 10 minutes.

12. 12

    Stir in peas and cooked orzo; heat through.Each serving: About 210 calories, 8 g protein, 39 g carbohydrate, 2 g total fat (0 g saturated), 0 mg cholesterol, 450 mg sodium.

* Per serving · 4 servings · Values may vary.