Pasta Frittata Recipe

Name: Pasta Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 8 ounces presliced fresh button mushrooms; 1 medium zucchini, thinly sliced (about 1 cup); 1 cup chopped onion (yellow preferred); 1 cup egg substitute; 1/4 cup fat-free milk; 2 tablespoons finely snipped fresh parsley; 1 1/2 teaspoons dried oregano, crumbled; 1/4 teaspoon salt; 2 cups cooked whole-grain spaghetti or no-yolk noodles (4 ounces dried); 3/4 cup shredded low-fat mozzarella cheese (about 3 ounces); 2 tablespoons shredded or grated Parmesan cheese

Servings: persons

Cooking spray
8 ounces presliced fresh button mushrooms
1 medium zucchini, thinly sliced (about 1 cup)
1 cup chopped onion (yellow preferred)
1 cup egg substitute
1/4 cup fat-free milk
2 tablespoons finely snipped fresh parsley
1 1/2 teaspoons dried oregano, crumbled
1/4 teaspoon salt
2 cups cooked whole-grain spaghetti or no-yolk noodles (4 ounces dried)
3/4 cup shredded low-fat mozzarella cheese (about 3 ounces)
2 tablespoons shredded or grated Parmesan cheese

1
Lightly spray a large skillet with cooking spray.
2
Cook the mushrooms, zucchini, and onion over medium-high heat for 8 minutes, or until the zucchini is tender, stirring frequently.
3
Meanwhile, in a medium bowl, whisk together the egg substitute, milk, parsley, oregano, and salt.
4
Stir the pasta into the mushroom mixture.
5
Pour the egg substitute mixture over all.
6
Reduce the heat to medium low and cook, covered, for 8 minutes.
7
Sprinkle with the mozzarella.
8
Remove from the heat.
9
Let stand, covered, for 5 minutes to continue cooking and melt the mozzarella.
10
Serve sprinkled with the Parmesan.
11
Substitute chopped green or red bell pepper for the zucchini, salt-free Cajun seasoning for the salt, and 3 ounces shredded low-fat sharp Cheddar cheese for the mozzarella and Parmesan.
12
If you dont have any leftover pasta, cook 4 ounces of dried angel hair (without salt or oil) to use instead of the spaghetti or noodles.
13
The angel hair will cook in about the same amount of time it takes you to cook the mushrooms, zucchini, and onion.
14
Dont use fresh or refrigerated pasta in this recipe.
15
It will break down and become a solid mass.
16
(Per Serving)
17
Calories: 140
18
Total Fat: 2.5g
19
Saturated: 1.0g
20
Trans: 0.0g
21
Polyunsaturated: 0.5g
22
Monounsaturated: 0.5g
23
Cholesterol: 6mg
24
Sodium: 330mg
25
Carbohydrates: 18g
26
Fiber: 3g
27
Sugars: 4g
28
Protein: 13g
29
Dietary Exchanges
30
1 Starch
31
1 Lean Meat
32
(Per Serving)
33
Calories: 131
34
Total Fat: 1.5g
35
Saturated: 0.5g
36
Trans: 0.0g
37
Polyunsaturated: 0.5g
38
Monounsaturated: 0.5g
39
Cholesterol: 3mg
40
Sodium: 190mg
41
Carbohydrates: 18g
42
Fiber: 3g
43
Sugars: 3g
44
Protein: 12g
45
Dietary Exchanges
46
1 Starch
47
1 Very Lean Meat

680

kcal

Calories

Fat

101

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: Cooking spray, 8 ounces presliced fresh button mushrooms, 1 medium zucchini, thinly sliced (about 1 cup), 1 cup chopped onion (yellow preferred), and more.

Yes, Pasta Frittata falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pasta Frittata

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