Pasta Bolognese With Spaghetti Squash Recipe

Name: Pasta Bolognese With Spaghetti Squash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 spaghetti squash; sea salt & black pepper to taste; 2 - 4 tablespoons avocado oil; 2 small to medium onions, finely diced; 2 carrots, finely diced; 2 stalks of celery, finely diced; 3 - 4 cloves of garlic, grated or finely diced; 1 lb ground veal; 1 lb ground pork; 8 slices of bacon chopped; 1 cup full-fat coconut milk; 1 small can tomato paste; 1 large can whole San-Marzano tomatoes; grated nutmeg to taste; 1 cup dry red wine; sea salt and black pepper to taste

Servings: persons

1 spaghetti squash
sea salt & black pepper to taste
2 - 4 tablespoons avocado oil
2 small to medium onions, finely diced
2 carrots, finely diced
2 stalks of celery, finely diced
3 - 4 cloves of garlic, grated or finely diced
1 lb ground veal
1 lb ground pork
8 slices of bacon chopped
1 cup full-fat coconut milk
1 small can tomato paste
1 large can whole San-Marzano tomatoes
grated nutmeg to taste
1 cup dry red wine
sea salt and black pepper to taste

1
["In a large dutch oven, cook bacon slightly to render some of the fat. Remove bacon before it becomes crisp and set aside. Leave the bacon fat in the pan and add the avocado oil. Add the onions, carrots, and celery and cook over medium high heat until translucent. Add the garlic and cook for another minute.", "Add the ground veal, pork, and bacon and cook until browned through. Once the meat is done, add the coconut milk, tomato paste, whole tomatoes, nutmeg, and red wine. Simmer over medium-low heat about 60 minutes or until the sauce is well combined. Add sea salt and pepper to taste.", "While the sauce simmers bake your spaghetti squash. Preheat oven to 375.", "Split your squash lengthwise and remove seeds and inner portion of squash. Sprinkle with sea salt and black pepper. Place halves face down on baking sheet. Roast for 35-45 minutes - until the flesh of the squash becomes translucent in color and the skin begins to soften and easily separate from the ""noodles"" that make up the inside.", "Serve the sauce over the squash."]

1262

kcal

Calories

101

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 spaghetti squash, sea salt & black pepper to taste, 2 - 4 tablespoons avocado oil, 2 small to medium onions, finely diced, and more.

Yes, Pasta Bolognese With Spaghetti Squash falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pasta Bolognese With Spaghetti Squash

How did you like this recipe?

Frequently Asked Questions