Pasta and Veggies With Creamy Garlic Sauce Recipe

Name: Pasta and Veggies With Creamy Garlic Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 ounces ziti pasta; 3 cups light sour cream (or vegan substitute); 3 (12 1/3 ounce) packages silken tofu; 2 tablespoons olive oil; 1 teaspoon salt; 2 cups broccoli; 1 cup cauliflower; ½ cup carrot; ½ cup green beans; 1 tablespoon garlic, minced (I would use a lot more, I think!)

Servings: persons

12 ounces ziti pasta
3 cups light sour cream (or vegan substitute)
3 (12 1/3 ounce) packages silken tofu
2 tablespoons olive oil
1 teaspoon salt
2 cups broccoli
1 cup cauliflower
½ cup carrot
½ cup green beans
1 tablespoon garlic, minced (I would use a lot more, I think!)

1
Cook pasta according to package directions.
2
Combine sour cream, tofu, oil, and salt in blender.
3
Process until smooth.
4
Put veggies and garlic in a large skillet over medium heat.
5
Cook 6-8 minutes, stirring constantly.
6
Reduce heat to medium-low.
7
Add tofu mixture and stir to coat.
8
Stir in pasta and heat through.
9
Serve immediately.

812

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 12 ounces ziti pasta, 3 cups light sour cream (or vegan substitute), 3 (12 1/3 ounce) packages silken tofu, 2 tablespoons olive oil, and more.

Yes, Pasta and Veggies With Creamy Garlic Sauce falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pasta and Veggies With Creamy Garlic Sauce

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