How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Pasta and Veggies With Creamy Garlic Sauce?

You need 10 ingredients. The key ingredients include: 12 ounces ziti pasta, 3 cups light sour cream (or vegan substitute), 3 (12 1/3 ounce) packages silken tofu, 2 tablespoons olive oil, and more.

Is Pasta and Veggies With Creamy Garlic Sauce suitable as pasta & noodles?

Yes, Pasta and Veggies With Creamy Garlic Sauce falls under the Pasta & Noodles category and is a great choice for this type of meal.

How do I store leftover Pasta and Veggies With Creamy Garlic Sauce?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pasta and Veggies With Creamy Garlic Sauce Recipe

Name: Pasta and Veggies With Creamy Garlic Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 ounces ziti pasta; 3 cups light sour cream (or vegan substitute); 3 (12 1/3 ounce) packages silken tofu; 2 tablespoons olive oil; 1 teaspoon salt; 2 cups broccoli; 1 cup cauliflower; ½ cup carrot; ½ cup green beans; 1 tablespoon garlic, minced (I would use a lot more, I think!)

Try this homemade Pasta and Veggies With Creamy Garlic Sauce recipe the whole family will love. Made with pasta, light sour cream, silken tofu and olive…

This Pasta and Veggies With Creamy Garlic Sauce relies on simple, everyday ingredients such as ziti pasta, olive oil, salt and broccoli. It comes together quickly and makes 4 servings, at about 812 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Pasta & Noodles

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Pasta and Veggies With Creamy Garlic Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions