Pasta and Vegetables With Sour Cream Recipe

Name: Pasta and Vegetables With Sour Cream
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces whole onion or 7 ounces chopped, ready-cut onion; 1 teaspoon olive oil; 2 large cloves garlic; 8 ounces whole red pepper or 7 ounces chopped, ready-cut pepper; 1 teaspoon dried thyme; 1 pound zucchini; 8 ounces short cut fresh pasta like fusilli; ⅛ teaspoon salt; Freshly ground black pepper; 4 tablespoons low-fat sour cream

Servings: persons

8 ounces whole onion or 7 ounces chopped, ready-cut onion
1 teaspoon olive oil
2 large cloves garlic
8 ounces whole red pepper or 7 ounces chopped, ready-cut pepper
1 teaspoon dried thyme
1 pound zucchini
8 ounces short cut fresh pasta like fusilli
⅛ teaspoon salt
Freshly ground black pepper
4 tablespoons low-fat sour cream

1
Bring water for pasta to boil in covered pot.
2
Chop whole onion.
3
Heat large nonstick skillet until it is very hot; reduce heat to medium high, and add oil.
4
Add the onion, and cook until it begins to brown.
5
Meanwhile, slice and add garlic.
6
Wash, trim and seed pepper, and chop and add to onion as it cooks with the thyme.
7
Wash, trim and cube zucchini, and add to vegetables; cover, and cook over low heat for a few more minutes, until pasta is cooked.
8
Cook pasta according to package directions.
9
When pasta is cooked, drain and stir into vegetables with the sour cream.
10
Season with salt and pepper, and serve.

386

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 8 ounces whole onion or 7 ounces chopped, ready-cut onion, 1 teaspoon olive oil, 2 large cloves garlic, 8 ounces whole red pepper or 7 ounces chopped, ready-cut pepper, and more.

Yes, Pasta and Vegetables With Sour Cream falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pasta and Vegetables With Sour Cream

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