How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Pasta and Floweret Salad?

You need 12 ingredients. The key ingredients include: 12 ounces rotini pasta, cooked drained and cooled, 1 head cauliflower, broken into flowerets, 1 bunch broccoli, cut into flowerets, ½ cup chopped red onion, and more.

Is Pasta and Floweret Salad suitable as pasta & noodles?

Yes, Pasta and Floweret Salad falls under the Pasta & Noodles category and is a great choice for this type of meal.

How do I store leftover Pasta and Floweret Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Pasta and Floweret Salad Recipe

Name: Pasta and Floweret Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 ounces rotini pasta, cooked drained and cooled; 1 head cauliflower, broken into flowerets; 1 bunch broccoli, cut into flowerets; ½ cup chopped red onion; 1 cup reduced-fat sour cream; 34-1 cup mayonnaise; 3 tablespoons milk; 1 tablespoon Dijon mustard; 1 tablespoon sugar; ½ teaspoon salt; ½ teaspoon celery seed; 14-½ teaspoon pepper

Fresh, crisp and full of flavor — this Pasta and Floweret Salad is a must-try. Made with rotini pasta, cauliflower, broccoli and red onion. Easy step-by…

This Pasta and Floweret Salad relies on simple, everyday ingredients such as chopped red onion, reduced-fat sour cream, mayonnaise and milk. It comes together quickly and makes 4 servings, at about 6414 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Pasta & Noodles

6414

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Pasta and Floweret Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions