Party Mix Recipe – Eats Now

Name: Party Mix
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/4 cups corn cereal squares (lowest sodium available); 3/4 cup bite-size shredded wheat cereal squares (lowest sodium available); 1/2 cup thin unsalted pretzel sticks; 2 low-sodium bagel chips, broken into 1/2-inch pieces (about 1/2 cup); 1/4 cup unsalted peanuts; 1 1/2 tablespoons Worcestershire sauce (lowest sodium available); 1 tablespoon honey mustard (lowest sodium available); 2 teaspoons toasted sesame oil; 1/2 teaspoon garlic powder; 1/2 teaspoon ground cumin; 1/8 teaspoon cayenne; Cooking spray; 1/4 teaspoon salt

Servings: persons

1 1/4 cups corn cereal squares (lowest sodium available)
3/4 cup bite-size shredded wheat cereal squares (lowest sodium available)
1/2 cup thin unsalted pretzel sticks
2 low-sodium bagel chips, broken into 1/2-inch pieces (about 1/2 cup)
1/4 cup unsalted peanuts
1 1/2 tablespoons Worcestershire sauce (lowest sodium available)
1 tablespoon honey mustard (lowest sodium available)
2 teaspoons toasted sesame oil
1/2 teaspoon garlic powder
1/2 teaspoon ground cumin
1/8 teaspoon cayenne
Cooking spray
1/4 teaspoon salt

1
Preheat the oven to 400F.
2
In a large bowl, stir together the cereal squares, pretzels, bagel chips, and peanuts.
3
In a small bowl, whisk together the Worcestershire sauce, mustard, oil, garlic powder, cumin, and cayenne.
4
Stir into the cereal mixture.
5
Spread in a single layer on a rimmed baking sheet.
6
Bake for 4 minutes, stirring once halfway through.
7
Transfer the baking sheet to a cooling rack.
8
Lightly spray the mixture with cooking spray.
9
Sprinkle with the salt.
10
Let cool on the cooling rack.
11
The mixture will become crisp as it cools, about 10 minutes.
12
(Per serving)
13
Calories: 69
14
Total fat: 2.5g
15
Saturated: 0.5g
16
Trans: 0.0g
17
Polyunsaturated: 1.0g
18
Monounsaturated: 1.0g
19
Cholesterol: 0mg
20
Sodium: 121mg
21
Carbohydrates: 10g
22
Fiber: 1g
23
Sugars: 1g
24
Protein: 2g
25
Calcium: 22mg
26
Potassium: 55mg
27
1/2 starch
28
1/2 fat

148

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 1/4 cups corn cereal squares (lowest sodium available), 3/4 cup bite-size shredded wheat cereal squares (lowest sodium available), 1/2 cup thin unsalted pretzel sticks, 2 low-sodium bagel chips, broken into 1/2-inch pieces (about 1/2 cup), and more.

Yes, Party Mix falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Party Mix

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions