How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Parslied Rice Casserole?

You need 13 ingredients. The key ingredients include: 1 (8-ounce) carton plain nonfat yogurt, 1 tablespoon all-purpose flour, 1 1/2 cups 1% low-fat cottage cheese, 1 egg white, and more.

Is Parslied Rice Casserole suitable as general?

Yes, Parslied Rice Casserole falls under the General category and is a great choice for this type of meal.

How do I store leftover Parslied Rice Casserole?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Parslied Rice Casserole Recipe

Name: Parslied Rice Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (8-ounce) carton plain nonfat yogurt; 1 tablespoon all-purpose flour; 1 1/2 cups 1% low-fat cottage cheese; 1 egg white; 1/2 teaspoon hot sauce; 1/8 teaspoon salt; 1/8 teaspoon pepper; 4 cups cooked long-grain rice (cooked without salt or fat); 3/4 cup (3 ounces) reduced-fat Cheddar cheese; 1/2 cup chopped green onions; 1/4 cup minced fresh parsley, divided; 1 tablespoon chopped fresh cilantro; Vegetable cooking spray

Parslied Rice Casserole

Eats Now Editorial Team · 1004 kcal · General

Parslied Rice Casserole – a delicious recipe with nonfat yogurt, flour, cottage cheese, egg, hot sauce, salt. Easy to follow and perfect for any occasion.

Serves 4 General

Parslied Rice Casserole

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