How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Parsley Lovers' Tofu Scramble (Vegan)?

You need 10 ingredients. The key ingredients include: 0.5 (12 ounce) package extra firm tofu, 1 cup salsa, 2 tablespoons tamari, 1/2 bunch cilantro, and more.

Is Parsley Lovers' Tofu Scramble (Vegan) suitable as vegetarian?

Yes, Parsley Lovers' Tofu Scramble (Vegan) falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Parsley Lovers' Tofu Scramble (Vegan)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Parsley Lovers' Tofu Scramble (Vegan) Recipe

Name: Parsley Lovers' Tofu Scramble (Vegan)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 0.5 (12 ounce) package extra firm tofu; 1 cup salsa; 2 tablespoons tamari; 1/2 bunch cilantro; 1 (6 ounce) can water chestnuts; 1/2 onion, diced; 1 dash italian seasoning; 1/2 bunch parsley; 1 cup rice; 1 teaspoon garlic powder

Try this homemade Parsley Lovers' Tofu Scramble (Vegan) recipe the whole family will love. Made with salsa, tamari, cilantro and water chestnuts. Easy s…

This Parsley Lovers' Tofu Scramble (Vegan) relies on simple, everyday ingredients such as salsa, tamari, bunch cilantro and onion, diced. It comes together quickly and makes 4 servings, at about 181 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Parsley Lovers' Tofu Scramble (Vegan)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions