Parmesan-Sage Black Bean Soup Recipe

Name: Parmesan-Sage Black Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons vegetable oil, or as needed; 1 small onion, chopped; 1 large clove garlic, minced; 2 (15.5 ounce) cans black beans, rinsed and drained; 1 cup chicken stock; 5 fresh sage leaves; water to cover; 1/4 cup freshly grated Parmesan cheese; 2 tablespoons butter, softened; 1/4 cup half-and-half; 1/4 cup chopped green onion, or to taste; 2 tablespoons grated Parmesan cheese, or to taste

Servings: persons

2 teaspoons vegetable oil, or as needed
1 small onion, chopped
1 large clove garlic, minced
2 (15.5 ounce) cans black beans, rinsed and drained
1 cup chicken stock
5 fresh sage leaves
water to cover
1/4 cup freshly grated Parmesan cheese
2 tablespoons butter, softened
1/4 cup half-and-half
1/4 cup chopped green onion, or to taste
2 tablespoons grated Parmesan cheese, or to taste

1
Heat oil in a saucepan over medium high heat. Fry onion and garlic in hot oil until onion is transparent, 5 to 7 minutes.
2
Stir black beans, chicken stock, and sage leaves with the onion mixture; add just enough water to the saucepan to cover the beans completely. Bring the mixture to a boil, reduce heat to medium-low, and simmer until the beans are soft, about 15 minutes. Remove and discard sage leaves.
3
Pour soup into a blender no more than half full. Cover and hold lid in place; pulse a few times before leaving on to blend. Puree in batches until smooth. Return soup to saucepan and place over low heat.
4
Stir 1/4 cup grated Parmesan cheese and butter into the soup; cook and stir until melted, 2 to 3 minutes. Remove saucepan from heat and stir cream into the soup until smooth. Garnish with green onion and grated Parmesan cheese.

346

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 teaspoons vegetable oil, or as needed, 1 small onion, chopped, 1 large clove garlic, minced, 2 (15.5 ounce) cans black beans, rinsed and drained, and more.

Yes, Parmesan-Sage Black Bean Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Parmesan-Sage Black Bean Soup

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