Parmesan Pork Chops With Spinach Salad Recipe

Name: Parmesan Pork Chops With Spinach Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 medium tomatoes, seeded and chopped; 1 tablespoon olive oil; 1 tablespoon lemon juice; 1 small garlic clove, minced; 1/2 teaspoon salt, divided; 1/4 teaspoon pepper, divided; 2 large egg whites; 1 tablespoon Dijon mustard; 1/2 teaspoon dried oregano; 1/2 cup dry bread crumbs; 3 tablespoons grated Parmesan cheese; 4 thin boneless pork loin chops (1/2 inch thick and 3 ounces each); 4 cups fresh baby spinach

Servings: persons

3 medium tomatoes, seeded and chopped
1 tablespoon olive oil
1 tablespoon lemon juice
1 small garlic clove, minced
1/2 teaspoon salt, divided
1/4 teaspoon pepper, divided
2 large egg whites
1 tablespoon Dijon mustard
1/2 teaspoon dried oregano
1/2 cup dry bread crumbs
3 tablespoons grated Parmesan cheese
4 thin boneless pork loin chops (1/2 inch thick and 3 ounces each)
4 cups fresh baby spinach

1
In a large bowl, combine tomatoes, oil, lemon juice, garlic, 1/4 teaspoon salt and 1/8 teaspoon pepper; toss to combine.
2
In a shallow bowl, whisk egg whites, mustard, oregano and the remaining salt and pepper until blended. In another shallow bowl, mix bread crumbs with cheese. Dip pork chops in egg white mixture, then coat with bread crumb mixture.
3
Place a
4
coated with cooking spray over medium heat. Add pork chops; cook 2-3 minutes on each side or until golden brown and pork is tender.
5
Add spinach to tomato mixture; toss to combine. Serve with pork chops.

441

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3 medium tomatoes, seeded and chopped, 1 tablespoon olive oil, 1 tablespoon lemon juice, 1 small garlic clove, minced, and more.

Yes, Parmesan Pork Chops With Spinach Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Parmesan Pork Chops With Spinach Salad

How did you like this recipe?

Frequently Asked Questions