Parmesan-Herb Crusted Tofu Sandwich Recipe

Name: Parmesan-Herb Crusted Tofu Sandwich
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Tofu:; 1 (14-ounce) package firm tofu, drained; 1 cup breadcrumbs (about 2 slices stale bread); 1/4 cup (1 ounce) grated fresh Parmesan cheese; 1 teaspoon dried marjoram; 1/2 teaspoon dried savory; 1/4 teaspoon dried thyme; 1/4 teaspoon black pepper, divided; 1/4 cup fat-free milk; 1/8 teaspoon salt; 2 large egg whites, lightly beaten; 1/4 cup all-purpose flour; Cooking spray; Remaining ingredients:; 3 tablespoons light mayonnaise; 1 tablespoon chopped fresh chives; 1 teaspoon low-sodium soy sauce; 1 small garlic clove, minced; 4 (2-ounce) sesame buns; 4 romaine lettuce leaves; 12 (1/4-inch-thick) slices plum tomato

Servings: persons

Tofu:
1 (14-ounce) package firm tofu, drained
1 cup breadcrumbs (about 2 slices stale bread)
1/4 cup (1 ounce) grated fresh Parmesan cheese
1 teaspoon dried marjoram
1/2 teaspoon dried savory
1/4 teaspoon dried thyme
1/4 teaspoon black pepper, divided
1/4 cup fat-free milk
1/8 teaspoon salt
2 large egg whites, lightly beaten
1/4 cup all-purpose flour
Cooking spray
Remaining ingredients:
3 tablespoons light mayonnaise
1 tablespoon chopped fresh chives
1 teaspoon low-sodium soy sauce
1 small garlic clove, minced
4 (2-ounce) sesame buns
4 romaine lettuce leaves
12 (1/4-inch-thick) slices plum tomato

1
To prepare tofu, cut crosswise into 12 slices. Place a large nonstick skillet over medium heat. Add tofu; cook 5 minutes on each side. Remove tofu from pan; cool to room temperature.
2
Combine the breadcrumbs, Parmesan, marjoram, savory, thyme, and 1/8 teaspoon pepper.
3
Combine 1/8 teaspoon pepper, milk, salt, and egg whites. Place flour in a shallow dish; dredge 1 tofu slice in flour. Dip in milk mixture; dredge in breadcrumb mixture. Repeat procedure with remaining flour, tofu, milk mixture, and breadcrumb mixture. Place a nonstick skillet coated with cooking spray over medium heat until hot. Add tofu; saute 3 minutes on each side.
4
Combine mayonnaise, chives, soy sauce, and garlic. Spread 1 tablespoon mayonnaise mixture evenly over cut sides of each bun. Arrange 1 lettuce leaf and 3 tomato slices over bottom half of each bun; top each with 3 tofu slices. Cover with tops of buns. Serve immediately.

966

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: Tofu:, 1 (14-ounce) package firm tofu, drained, 1 cup breadcrumbs (about 2 slices stale bread), 1/4 cup (1 ounce) grated fresh Parmesan cheese, and more.

Yes, Parmesan-Herb Crusted Tofu Sandwich falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Parmesan-Herb Crusted Tofu Sandwich

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions