Parmesan Flan With Tomatoes & Basil (Cooking Light) Recipe

Name: Parmesan Flan With Tomatoes & Basil (Cooking Light)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray; 3 tablespoons all-purpose flour; 1 cup 1% low-fat milk; 4 large egg whites, lightly beaten; 2 large eggs, lightly beaten; 3/4 cup finely grated parmigiano-reggiano cheese; 1/8 teaspoon salt; 1/8 teaspoon fresh ground black pepper; 2 cups chopped seeded tomatoes; 1 dash salt; 1 dash fresh ground black pepper; 1/4 cup thinly sliced fresh basil

Servings: persons

cooking spray
3 tablespoons all-purpose flour
1 cup 1% low-fat milk
4 large egg whites, lightly beaten
2 large eggs, lightly beaten
3/4 cup finely grated parmigiano-reggiano cheese
1/8 teaspoon salt
1/8 teaspoon fresh ground black pepper
2 cups chopped seeded tomatoes
1 dash salt
1 dash fresh ground black pepper
1/4 cup thinly sliced fresh basil

1
Preheat oven to 375u00b0.
2
Coat 4 (6-ounce) custard cups or ramekins with cooking spray. Place 3 tablespoons flour in a medium bowl. Gradually add milk to bowl, stirring constantly with a whisk until blended. Add egg whites and eggs; stir well. Add Parmigiano-Reggiano, 1/8 teaspoon salt, and 1/8 teaspoon pepper; stir well. Divide mixture evenly among prepared custard cups. Place custard cups in a 9-inch square baking pan; add hot water to the pan to a depth of 1 inch. Bake at 375u00b0 for 25 minutes or until puffy and set.
3
Combine tomato, dash of salt, and dash of pepper in a medium bowl. Loosen edges of flans with a knife or rubber spatula. Place a plate, upside down, on top of each cup; invert onto plates. Spoon 1/2 cup tomato mixture over each flan. Top each serving with 1 tablespoon basil.

411

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: cooking spray, 3 tablespoons all-purpose flour, 1 cup 1% low-fat milk, 4 large egg whites, lightly beaten, and more.

Yes, Parmesan Flan With Tomatoes & Basil (Cooking Light) falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Parmesan Flan With Tomatoes & Basil (Cooking Light)

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