Parmesan Fish Fillets With Avocado and Sprout Salad

Name: Parmesan Fish Fillets With Avocado and Sprout Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup flour; salt & freshly ground black pepper, to taste; 2 eggs, beaten; 4 (5 ounce) skinless white fish fillets (like cod or flounder); 1 cup freshly grated parmesan cheese; extra virgin olive oil; 1 fresh red chile, seeded and finely chopped; 2 avocados, peeled and sliced; ⅓ cup mixed sprouts or ⅓ cup watercress; 1 lemon, juice of

Servings: persons

1
Season flour with salt and pepper in a shallow bowl or plate.
2
Beat the eggs in a seperate bowl.
3
Dip fillets in flour mixture, then in egg, and press into cheese, making sure the fish is covere.
4
Heat heavy frying pan until very hot.
5
Pour a little olive oil into the hot pan and fry fish in batches, approximately 2 minutes on each side, until golden brown.
6
Add the chili to pan, if desired.
7
Remove fish.
8
Mix the avocados and sprouts with 2 tablespoons olive oil, lemon juice, and salt and pepper.
9
Serve with fillets.

296

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup flour, salt & freshly ground black pepper, to taste, 2 eggs, beaten, 4 (5 ounce) skinless white fish fillets (like cod or flounder), and more.

Yes, Parmesan Fish Fillets With Avocado and Sprout Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!