Parmesan Fish Fillets With Avocado and Sprout Salad Recipe

Name: Parmesan Fish Fillets With Avocado and Sprout Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup flour; salt & freshly ground black pepper, to taste; 2 eggs, beaten; 4 (5 ounce) skinless white fish fillets (like cod or flounder); 1 cup freshly grated parmesan cheese; extra virgin olive oil; 1 fresh red chile, seeded and finely chopped; 2 avocados, peeled and sliced; ⅓ cup mixed sprouts or ⅓ cup watercress; 1 lemon, juice of

Servings: persons

1 cup flour
salt & freshly ground black pepper, to taste
2 eggs, beaten
4 (5 ounce) skinless white fish fillets (like cod or flounder)
1 cup freshly grated parmesan cheese
extra virgin olive oil
1 fresh red chile, seeded and finely chopped
2 avocados, peeled and sliced
⅓ cup mixed sprouts or ⅓ cup watercress
1 lemon, juice of

1
Season flour with salt and pepper in a shallow bowl or plate.
2
Beat the eggs in a seperate bowl.
3
Dip fillets in flour mixture, then in egg, and press into cheese, making sure the fish is covere.
4
Heat heavy frying pan until very hot.
5
Pour a little olive oil into the hot pan and fry fish in batches, approximately 2 minutes on each side, until golden brown.
6
Add the chili to pan, if desired.
7
Remove fish.
8
Mix the avocados and sprouts with 2 tablespoons olive oil, lemon juice, and salt and pepper.
9
Serve with fillets.

296

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup flour, salt & freshly ground black pepper, to taste, 2 eggs, beaten, 4 (5 ounce) skinless white fish fillets (like cod or flounder), and more.

Yes, Parmesan Fish Fillets With Avocado and Sprout Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Parmesan Fish Fillets With Avocado and Sprout Salad

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