How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Parmesan Fish Fillets with Avocado and Cress Salad?

You need 11 ingredients. The key ingredients include: 2 tablespoons flour, salt and freshly ground black pepper, 6 oz white fish fillets, skin removed, 1 egg, beaten, and more.

Is Parmesan Fish Fillets with Avocado and Cress Salad suitable as seafood?

Yes, Parmesan Fish Fillets with Avocado and Cress Salad falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Parmesan Fish Fillets with Avocado and Cress Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Parmesan Fish Fillets with Avocado and Cress Salad

Name: Parmesan Fish Fillets with Avocado and Cress Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons flour; salt and freshly ground black pepper; 6 oz white fish fillets, skin removed; 1 egg, beaten; 2 oz freshly grated Parmesan cheese; olive oil; 1/2 a fresh red chilli, deseeded and finely chopped; 1 ripe avocado, peeled and sliced lengthways; 1 bunch of mustard cress or watercress; 1 tablespoon extra virgin olive oil; juice of 1/2 a lemon

Fresh, crisp and full of flavor — this Parmesan Fish Fillets with Avocado and Cress Salad is a must-try. Made with flour, salt, white fish and egg. Easy…

This Parmesan Fish Fillets with Avocado and Cress Salad relies on simple, everyday ingredients such as flour, egg, beaten, olive oil and extra virgin olive oil. It comes together quickly and makes 4 servings, at about 174 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Parmesan Fish Fillets with Avocado and Cress Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions