Parmesan Crusted Tilapia With Lemon Caper Sauce Recipe

Name: Parmesan Crusted Tilapia With Lemon Caper Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (6 ounce) tilapia fillets; 1 cup flour (for dredging); 1 egg, slightly beaten; 1/4 cup flour; 1/2 cup parmesan cheese, grated; 1 tablespoon olive oil; 1 teaspoon garlic, chopped; 1 1/2 teaspoons capers, drained; 1 lemon, juice of; 2 tablespoons white wine; 1/4 cup chicken stock; canned artichoke heart (optional); salt and pepper, to taste; 1 tablespoon unsalted butter

Servings: persons

4 (6 ounce) tilapia fillets
1 cup flour (for dredging)
1 egg, slightly beaten
1/4 cup flour
1/2 cup parmesan cheese, grated
1 tablespoon olive oil
1 teaspoon garlic, chopped
1 1/2 teaspoons capers, drained
1 lemon, juice of
2 tablespoons white wine
1/4 cup chicken stock
canned artichoke heart (optional)
salt and pepper, to taste
1 tablespoon unsalted butter

1
Prepare Parmesan flour by combining 1/2 cup flour and parmesan cheese in shallow pan, set aside.
2
Dredge fish in plain flour, shaking off excess flour.
3
Dip in egg wash.
4
Coat in parmesan flour mixture.
5
Heat non-stick frying pan with olive oil (almost smoking).
6
Brown fish on both sides, remove from pan and keep warm.
7
In the same pan, add more oil if needed, and saute garlic.
8
Add capers, lemon juice, wine and stock, salt and pepper (artichokes if you like).
9
Reduce by half, remove from heat.
10
Add butter and melt through.

318

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 4 (6 ounce) tilapia fillets, 1 cup flour (for dredging), 1 egg, slightly beaten, 1/4 cup flour, and more.

Yes, Parmesan Crusted Tilapia With Lemon Caper Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Parmesan Crusted Tilapia With Lemon Caper Sauce

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