Parmesan Crusted Cod with Red Bell Pepper Sauce

Name: Parmesan Crusted Cod with Red Bell Pepper Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tablespoons Butter; 2 Large Red Bell Peppers, Stem And Seeds Removed Then Diced; 3/4 cups Water; 2 Tablespoons Vegetable Stock, Concentrated; 1/4 teaspoons Pepper; 1/4 teaspoons White Pepper, Ground; 1- 1/2 teaspoon Salt; 2 Eggs; 1/2 cups Parmesan Cheese, Grated; 1-13 pound Fillet Of Cod Or Other Firm White Fish

Servings: persons

1
Melt butter in a small saucepan and add the diced bell peppers.
2
Cook on medium high heat for about 5 minutes.
3
Add water, stock and peppers and cook a further 5 minutes, without a lid.
4
Use a hand or immersion blender and puree the sauce until smooth.
5
Season with salt and more pepper if necessary.
6
Whisk together eggs and Parmesan cheese in a small bowl.
7
Dip the fish fillets in the egg mixture.
8
Heat a frying pan to medium to high heat and fry the fish until it flakes easily and the topping is crisp.
9
This should be about 2-3 minutes on each side.
10
Serve the fish topped with red bell pepper sauce, peas and boiled potatoes.

192

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 Tablespoons Butter, 2 Large Red Bell Peppers, Stem And Seeds Removed Then Diced, 3/4 cups Water, 2 Tablespoons Vegetable Stock, Concentrated, and more.

Yes, Parmesan Crusted Cod with Red Bell Pepper Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!