Parmesan Crusted Cod with Red Bell Pepper Sauce Recipe

Name: Parmesan Crusted Cod with Red Bell Pepper Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tablespoons Butter; 2 Large Red Bell Peppers, Stem And Seeds Removed Then Diced; 3/4 cups Water; 2 Tablespoons Vegetable Stock, Concentrated; 1/4 teaspoons Pepper; 1/4 teaspoons White Pepper, Ground; 1- 1/2 teaspoon Salt; 2 Eggs; 1/2 cups Parmesan Cheese, Grated; 1-13 pound Fillet Of Cod Or Other Firm White Fish

Servings: persons

2 Tablespoons Butter
2 Large Red Bell Peppers, Stem And Seeds Removed Then Diced
3/4 cups Water
2 Tablespoons Vegetable Stock, Concentrated
1/4 teaspoons Pepper
1/4 teaspoons White Pepper, Ground
1- 1/2 teaspoon Salt
2 Eggs
1/2 cups Parmesan Cheese, Grated
1-13 pound Fillet Of Cod Or Other Firm White Fish

1
Melt butter in a small saucepan and add the diced bell peppers.
2
Cook on medium high heat for about 5 minutes.
3
Add water, stock and peppers and cook a further 5 minutes, without a lid.
4
Use a hand or immersion blender and puree the sauce until smooth.
5
Season with salt and more pepper if necessary.
6
Whisk together eggs and Parmesan cheese in a small bowl.
7
Dip the fish fillets in the egg mixture.
8
Heat a frying pan to medium to high heat and fry the fish until it flakes easily and the topping is crisp.
9
This should be about 2-3 minutes on each side.
10
Serve the fish topped with red bell pepper sauce, peas and boiled potatoes.

192

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 Tablespoons Butter, 2 Large Red Bell Peppers, Stem And Seeds Removed Then Diced, 3/4 cups Water, 2 Tablespoons Vegetable Stock, Concentrated, and more.

Yes, Parmesan Crusted Cod with Red Bell Pepper Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Parmesan Crusted Cod with Red Bell Pepper Sauce

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