Parmesan-Crusted Chicken With Leeks And Apples Recipe

Name: Parmesan-Crusted Chicken With Leeks And Apples
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 2 1/2 cups coarsely chopped peeled Braeburn or Gala apple (about 1 pound); 1 2/3 cups thinly sliced leek (about 2 small); 1 teaspoon sugar; 1/4 cup (1 ounce) grated fresh Parmesan cheese; 2 tablespoons all-purpose flour; 1/2 teaspoon salt, divided; 1/8 teaspoon black pepper; 4 (4-ounce) skinned, boned chicken breast halves; 1 teaspoon butter or stick margarine; 3/4 cup apple juice; 1 (16-ounce) can fat-free, less-sodium chicken broth; 1/3 cup whipping cream; 1/2 teaspoon chopped fresh or 1/8 teaspoon dried rosemary; 4 cups hot cooked wild rice mix (such as Uncle Ben's Long Grain & Wild Rice )

Servings: persons

Cooking spray
2 1/2 cups coarsely chopped peeled Braeburn or Gala apple (about 1 pound)
1 2/3 cups thinly sliced leek (about 2 small)
1 teaspoon sugar
1/4 cup (1 ounce) grated fresh Parmesan cheese
2 tablespoons all-purpose flour
1/2 teaspoon salt, divided
1/8 teaspoon black pepper
4 (4-ounce) skinned, boned chicken breast halves
1 teaspoon butter or stick margarine
3/4 cup apple juice
1 (16-ounce) can fat-free, less-sodium chicken broth
1/3 cup whipping cream
1/2 teaspoon chopped fresh or 1/8 teaspoon dried rosemary
4 cups hot cooked wild rice mix (such as Uncle Ben's Long Grain & Wild Rice )

1
Heat a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add apple, leek, and sugar; saute 12 minutes or until browned. Remove from pan, and set aside.
2
Combine cheese, flour, 1/4 teaspoon salt, and pepper in a shallow dish. Dredge chicken in cheese mixture. Heat butter in pan over medium-high heat. Add chicken to pan; saute 4 minutes on each side or until chicken is done. Remove chicken from pan; keep warm. Add juice and broth to pan, scraping pan to loosen browned bits. Bring to a boil; cook broth mixture until reduced to 1 1/2 cups (about 7 minutes).
3
Add cream; reduce heat, and cook 5 minutes. Stir in reserved apple mixture, rosemary, and 1/4 teaspoon salt; cook 2 minutes. Spoon rice onto each of 4 plates; top with chicken and sauce.

1111

kcal

Calories

Fat

181

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: Cooking spray, 2 1/2 cups coarsely chopped peeled Braeburn or Gala apple (about 1 pound), 1 2/3 cups thinly sliced leek (about 2 small), 1 teaspoon sugar, and more.

Yes, Parmesan-Crusted Chicken With Leeks And Apples falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Parmesan-Crusted Chicken With Leeks And Apples

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