Parmesan-Crusted Chicken On Bed Of Fancy Greens Recipe

Name: Parmesan-Crusted Chicken On Bed Of Fancy Greens
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon Dijon mustard; 1 tablespoon extra virgin olive oil; 1/2 teaspoon fresh thyme, chopped; 4 (6 ounce) boneless skinless chicken breast halves; salt & freshly ground black pepper; 1/2 cup freshly grated parmesan cheese (feel free to add more cheese!); 1 cup arugula leaf; 3 cups packed european greens or 3 cups packed baby greens; 1/2 cup baby spinach leaves; 1 cup cherry tomatoes or 1 cup grape tomatoes, halved

Servings: persons

1 tablespoon Dijon mustard
1 tablespoon extra virgin olive oil
1/2 teaspoon fresh thyme, chopped
4 (6 ounce) boneless skinless chicken breast halves
salt & freshly ground black pepper
1/2 cup freshly grated parmesan cheese (feel free to add more cheese!)
1 cup arugula leaf
3 cups packed european greens or 3 cups packed baby greens
1/2 cup baby spinach leaves
1 cup cherry tomatoes or 1 cup grape tomatoes, halved

1
Preheat oven to 475u00b0.
2
Mix 2 teaspoons of the mustard with 2 teaspoons of the olive oil and the thyme in a small mixing bowl. Wash chicken breasts and pat dry with paper towels. Season breasts with salt and pepper and brush the mustard mixture all over each of the whole breasts. Pat 2 Tablespoons of the Parmesan all over each breast, to make stick. Bake the chicken on a baking sheet with sides on the top shelf of the oven for 15 minutes, or until just cooked through and the tops are a golden-brown.
3
While the chicken is cooking, combine the remaining mustard and olive oil in a bowl large enough to hold all the salad greens. Stir in 1/2 teaspoon of water. Add the salad greens and tomatoes, season with salt and pepper and toss.
4
Place equal portions of salad on each plate and top with the chicken. Serve Immediately.

267

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tablespoon Dijon mustard, 1 tablespoon extra virgin olive oil, 1/2 teaspoon fresh thyme, chopped, 4 (6 ounce) boneless skinless chicken breast halves, and more.

Yes, Parmesan-Crusted Chicken On Bed Of Fancy Greens falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Parmesan-Crusted Chicken On Bed Of Fancy Greens

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