Parmesan Crusted Chicken Recipe

Name: Parmesan Crusted Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray; 1/3 cup all-purpose flour; salt & fresh ground pepper; 1 lb chicken breast, boneless and skinless, cut lengthwise into 1/2 inch wide strips; 1/3 cup milk; 1/3 cup parmesan cheese, grated; 1/2 cup quick-cooking oats; 3/4 teaspoon garlic powder; 3/4 teaspoon onion powder; 1/2 teaspoon dried oregano

Servings: persons

cooking spray
1/3 cup all-purpose flour
salt & fresh ground pepper
1 lb chicken breast, boneless and skinless, cut lengthwise into 1/2 inch wide strips
1/3 cup milk
1/3 cup parmesan cheese, grated
1/2 cup quick-cooking oats
3/4 teaspoon garlic powder
3/4 teaspoon onion powder
1/2 teaspoon dried oregano

1
Preheat oven to 400 degrees F. Coat a large baking sheet with cooking spray.
2
In a shallow dish, combine flour and 1/2 teaspoon each salt and black pepper. Add chicken to flour mixture and turn to coat. Place milk in a separate shallow dish. In a third shallow dish or resealable plastic bag, combine parmesan, oats, garlic powder, onion powder, and oregano. Dip chicken into flour and turn to coat. Dip flour-coated chicken into milk and then transfer chicken to oat mixture. Turn to coat chicken (or shake bag) until well covered with oat mixture. Place chicken on prepared baking sheet and spray the surface with cooking spray. Bake 15 minutes, until crust is golden brown and chicken is cooked through.

319

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: cooking spray, 1/3 cup all-purpose flour, salt & fresh ground pepper, 1 lb chicken breast, boneless and skinless, cut lengthwise into 1/2 inch wide strips, and more.

Yes, Parmesan Crusted Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Parmesan Crusted Chicken

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