Parmesan Chicken With Arugula Salad And Tomato Vinaigrette Recipe

Name: Parmesan Chicken With Arugula Salad And Tomato Vinaigrette
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 ounces artisan whole grain bread, torn into chunks; 1/2 cup (2 ounces) grated Parmesan cheese; Kosher salt; Freshly ground black pepper; 2 large eggs; 2 small tomatoes, cut into pieces; 1 garlic clove, chopped; 2 tablespoons fresh lemon juice; 1/2 cup olive oil, divided; 4 boneless, skinless chicken breasts; 2 cups (about 2 ounces) lightly packed baby arugula; 1/2 cucumber, peeled with a vegetable peeler into long ribbons

Servings: persons

4 ounces artisan whole grain bread, torn into chunks
1/2 cup (2 ounces) grated Parmesan cheese
Kosher salt
Freshly ground black pepper
2 large eggs
2 small tomatoes, cut into pieces
1 garlic clove, chopped
2 tablespoons fresh lemon juice
1/2 cup olive oil, divided
4 boneless, skinless chicken breasts
2 cups (about 2 ounces) lightly packed baby arugula
1/2 cucumber, peeled with a vegetable peeler into long ribbons

1
Place bread in a food processor or blender, and pulse until fine crumbs form (about 1 1/2 cups). Stir in cheese, 1/2 teaspoon kosher salt, and 1/2 teaspoon black pepper. Transfer mixture to a shallow bowl. Whisk eggs with 1 tablespoon water in a second shallow bowl.
2
Combine tomatoes, garlic, lemon juice, and 1/4 cup olive oil in food processor or blender; pulse until finely chopped. Season vinaigrette to taste with kosher salt and black pepper. Set aside.
3
Slice chicken breasts in half crosswise; pound to 1/4-inch thickness. Dip chicken into egg, allowing excess to drip off, and dredge in breadcrumb mixture. Heat 2 tablespoons oil in a large nonstick skillet over medium heat; add 4 chicken breast halves, and cook 3 to 4 minutes on each side or until golden brown and cooked through. Repeat with remaining 2 tablespoons oil and remaining chicken.
4
Toss arugula and cucumber with reserved vinaigrette in a large bowl. Serve immediately.

602

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 ounces artisan whole grain bread, torn into chunks, 1/2 cup (2 ounces) grated Parmesan cheese, Kosher salt, Freshly ground black pepper, and more.

Yes, Parmesan Chicken With Arugula Salad And Tomato Vinaigrette falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Parmesan Chicken With Arugula Salad And Tomato Vinaigrette

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