Parmesan Chicken Fingers With Lemon Sauce Recipe

Name: Parmesan Chicken Fingers With Lemon Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray; 2 lbs boneless skinless chicken breasts (cut into 1 1/2-inch strips); 2 tablespoons olive oil; 1 cup Italian seasoned breadcrumbs; ¼ cup parmesan cheese, finely grated; 1 tablespoon all-purpose flour; ½ teaspoon garlic powder; ½ teaspoon dried oregano; salt & freshly ground black pepper; 3 tablespoons olive oil; 2 garlic cloves, minced; 3 tablespoons all-purpose flour; 1 (14 1/2 ounce) can chicken broth; 1 teaspoon lemon zest; juice of half a lemon; 2 tablespoons butter; 2 tablespoons fresh flat-leaf parsley, chopped

Servings: persons

cooking spray
2 lbs boneless skinless chicken breasts (cut into 1 1/2-inch strips)
2 tablespoons olive oil
1 cup Italian seasoned breadcrumbs
¼ cup parmesan cheese, finely grated
1 tablespoon all-purpose flour
½ teaspoon garlic powder
½ teaspoon dried oregano
salt & freshly ground black pepper
3 tablespoons olive oil
2 garlic cloves, minced
3 tablespoons all-purpose flour
1 (14 1/2 ounce) can chicken broth
1 teaspoon lemon zest
juice of half a lemon
2 tablespoons butter
2 tablespoons fresh flat-leaf parsley, chopped

1
For the Parmesan Chicken Fingers: Preheat oven to 400F Line a baking sheet with aluminum foil, then coat with cooking spray.
2
In a large mixing bowl, combine chicken and olive oil, then toss to coat evenly.
3
In a plastic bag, mix together bread crumbs, Parmesan cheese, flour, garlic powder, oregano, salt and pepper.
4
Working with several strips at a time, place chicken in bag and shake to coat.
5
Transfer to prepared baking sheet.
6
Bake for 10 minutes, flip, then continue baking until the chicken is golden brown and cooked throughout, about 12-15 minutes.
7
Drizzle with lemon sauce and serve immediately.
8
For the Lemon Sauce: Heat olive oil in a skillet over medium-high heat.
9
Add garlic and saute for 1 minute, being sure not to let it brown.
10
Sprinkle with flour, then cook, stirring constantly, until light golden brown in color.
11
Add chicken broth, zest and lemon juice, lower heat and whisk constantly until thickened, about 2-3 minutes.
12
Stir in butter and parsley and serve immediately.

882

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: cooking spray, 2 lbs boneless skinless chicken breasts (cut into 1 1/2-inch strips), 2 tablespoons olive oil, 1 cup Italian seasoned breadcrumbs, and more.

Yes, Parmesan Chicken Fingers With Lemon Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Parmesan Chicken Fingers With Lemon Sauce

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