Parmesan Chicken Fillets

1. 1

   Dip the fillets in the corn flour and shake off the excess.

2. 2

   Fry in the olive oil until golden brown all sides.

3. 3

   Place in an oven dish and sprinkle the Parmesan cheese over the fillets, bake for 20 min in a medium heat oven 180 deg.

4. 4

   Do not over cook the chicken....

5. 5

   Remove from the oven, cut across the grain into smaller pieces and serve with Greek salad.

6. 6

   The secret to this recipe is not to use frozen or thawed meat, you will loose the juice and the chicken will be dry.

7. 7

   Remember, when you deep freeze meat the cells expand because of the water inside the cells and it will eventually burst....the same as when you put a bottle of water in the freezer and leave it over night.

8. 8

   When you thaw the meat you loose all the water and the meat is dry.

* Per serving · 4 servings · Values may vary.

No additional tips available.