Parmesan Broiled Tilapia Recipe

Name: Parmesan Broiled Tilapia
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ⅓ cup fresh parmesan cheese, grated; ¼ cup Smart Balance butter spread; 3 tablespoons smart beat fat-free mayonnaise; 2 tablespoons fresh lemon juice; ½ teaspoon Mrs. Dash table blend seasoning, divided; ⅛ teaspoon garlic powder; ⅛ teaspoon onion powder; ⅛ teaspoon paprika; 2 lbs tilapia fillets; cooking spray

Servings: persons

1
In a small bowl, combine the parmesan cheese, butter, mayonaise, garlic powder, onion powder, paprika, lemon juice and 1/4 tsp of the Mrs.
2
Dash.
3
Set aside.
4
Season the fish with the remaining Mrs.
5
Dash.
6
Add more if desired.
7
Preheat the broiler and coat a baking sheet with cooking spray.
8
place the fish on the pan and broil for 3 minutes.
9
Turn fish and broil for another 2-3 minutes.
10
Spread the cheese mixture on top of the fish and broil until the topping is golden brown.

217

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: ⅓ cup fresh parmesan cheese, grated, ¼ cup Smart Balance butter spread, 3 tablespoons smart beat fat-free mayonnaise, 2 tablespoons fresh lemon juice, and more.

Yes, Parmesan Broiled Tilapia falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Parmesan Broiled Tilapia

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions