Parmesan Baked Trout Recipe

Name: Parmesan Baked Trout
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons flour; 3 tablespoons cornflour; ¼ teaspoon onion powder; ¼ teaspoon paprika; ⅛ teaspoon pepper; ⅛ teaspoon salt; 2 tablespoons butter, melted; 500 g trout fillets; ¼ cup parmesan cheese; 1 (100 g) bag Asian noodles; 2 pieces asparagus

Servings: persons

3 tablespoons flour
3 tablespoons cornflour
¼ teaspoon onion powder
¼ teaspoon paprika
⅛ teaspoon pepper
⅛ teaspoon salt
2 tablespoons butter, melted
500 g trout fillets
¼ cup parmesan cheese
1 (100 g) bag Asian noodles
2 pieces asparagus

1
In a small bowl mix flour, cornflour, onion powder, salt, paprika, and pepper.
2
Pour the melted butter into a shallow baking dish.
3
Dredge the trout in the flour mixture and place in the baking dish, turning each piece over to coat both sides with butter.
4
Sprinkle with Parmesan cheese.
5
Bake at 450F (230C) for 15-20 minutes or until trout flakes easily with a fork.
6
Boil noodles till soft and place on centre of plate.
7
Boil asparagus in saltwater for approximately 20 minutes or until tender.
8
Serve trout on top of noodles dressed with the asparagus, drizzle the butter over the top to complete.

263

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 tablespoons flour, 3 tablespoons cornflour, ¼ teaspoon onion powder, ¼ teaspoon paprika, and more.

Yes, Parmesan Baked Trout falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Parmesan Baked Trout

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