Parmesan Baked Catfish Recipe

Name: Parmesan Baked Catfish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 c. milk; 1 egg; 1/3 c. bread crumbs; 1/4 c. Parmesan cheese; 1 Tbsp. chopped parsley; 2 Tbsp. toasted sesame seed; 1 piece cut garlic; 4 catfish fillets; 2 Tbsp. olive oil; salt and pepper to taste

Servings: persons

1
Blend milk and egg in a bowl.
2
Set aside.
3
Combine in a shallow dish bread crumbs, Parmesan cheese, parsley and sesame seed. Lightly oil a baking dish large enough to hold the catfish fillets in a single layer.
4
Rub the inside of the dish with a piece of cut garlic.
5
Dip catfish fillets in milk mixture and roll in crumb mixture, making a good coating.
6
Arrange in baking dish.
7
Drizzle with olive oil and sprinkle with salt and pepper to taste.
8
Bake at 400u00b0 for 20 to 25 minutes.

257

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/4 c. milk, 1 egg, 1/3 c. bread crumbs, 1/4 c. Parmesan cheese, and more.

Yes, Parmesan Baked Catfish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Parmesan Baked Catfish

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