Parmesan and Cashew Crusted Baked Chicken Tenders with Spicy Ketchup Recipe

Name: Parmesan and Cashew Crusted Baked Chicken Tenders with Spicy Ketchup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cups All-purpose Flour; 2 whole Large Eggs; 1/2 cups Panko Bread Crumbs; 1/4 cups Italian Style Bread Crumbs; 1/4 cups Cashews, Finely Chopped; 1/4 cups Parmesan Cheese, Finely Grated; 1/2 teaspoons Salt; 1/2 teaspoons Garlic Powder; 1/2 teaspoons Onion Powder; 1/2 teaspoons Paprika; 1/4 teaspoons Black Pepper; 1 pound Boneless And Skinless Chicken Breasts, Cut Into 1-inch Strips; 1 cup Ketchup; 1/2 cups Sriracha; 1 teaspoon Chili Powder; 1/2 teaspoons Garlic Salt

Servings: persons

3/4 cups All-purpose Flour
2 whole Large Eggs
1/2 cups Panko Bread Crumbs
1/4 cups Italian Style Bread Crumbs
1/4 cups Cashews, Finely Chopped
1/4 cups Parmesan Cheese, Finely Grated
1/2 teaspoons Salt
1/2 teaspoons Garlic Powder
1/2 teaspoons Onion Powder
1/2 teaspoons Paprika
1/4 teaspoons Black Pepper
1 pound Boneless And Skinless Chicken Breasts, Cut Into 1-inch Strips
1 cup Ketchup
1/2 cups Sriracha
1 teaspoon Chili Powder
1/2 teaspoons Garlic Salt

1
Preheat your oven to 425 F and place a wire rack on a large rimmed baking sheet.
2
Spray it with a non-stick spray and set aside.
3
Place the flour in a shallow bowl and set aside.
4
Place the eggs in another shallow bowl and whisk together.
5
Set aside.
6
Place both bread crumbs, cashews, Parmesan cheese, salt, garlic powder, onion powder, paprika and black pepper in another shallow bowl.
7
Toss the ingredients together to combine and set aside.
8
Season the chicken strips with salt and black pepper.
9
Dredge the chicken in the flour, making sure to evenly coat it.
10
Transfer it to the egg mixture and then transfer to the breadcrumbs mixture, making sure to evenly coat.
11
Press the crumbs in where you need to.
12
Place the chicken on the prepared baking sheet.
13
Once you have coated all of your chicken and placed it on the baking sheet, lightly spray it with a non-stick spray.
14
Place it in the oven and bake for 10-11 minutes on each side.
15
When you flip the chicken, spray again with a non-stick spray.
16
While your chicken is baking, prepare your spicy ketchup.
17
In a small bowl, whisk together the ketchup, Sriracha, chili powder and garlic salt until thoroughly combined.
18
Set aside.
19
Serve the chicken tenders with the spicy ketchup and eat immediately!
20
Enjoy!

476

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 3/4 cups All-purpose Flour, 2 whole Large Eggs, 1/2 cups Panko Bread Crumbs, 1/4 cups Italian Style Bread Crumbs, and more.

Yes, Parmesan and Cashew Crusted Baked Chicken Tenders with Spicy Ketchup falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Parmesan and Cashew Crusted Baked Chicken Tenders with Spicy Ketchup

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