Parchment Roasted Egyptian Spiced Bronzini Recipe

Name: Parchment Roasted Egyptian Spiced Bronzini
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 piece RawSpiceBar's Egyptian Spices; 1/2 piece (total 2lb) whole bronzini, or other whole white fish, scaled, gutted, gills removed; 1 cups couscous; 1 piece whole lemon; 1 piece bunch fresh parsley; 1 cup halved grape tomatoes; 1 cup red onions, thinly sliced; 3 piece cloves garlic, crushed; 2 tablespoon salt; 1 piece Salt & pepper to taste

Servings: persons

1 piece RawSpiceBar's Egyptian Spices
1/2 piece (total 2lb) whole bronzini, or other whole white fish, scaled, gutted, gills removed
1 cups couscous
1 piece whole lemon
1 piece bunch fresh parsley
1 cup halved grape tomatoes
1 cup red onions, thinly sliced
3 piece cloves garlic, crushed
2 tablespoon salt
1 piece Salt & pepper to taste

1
Preheat oven to 425 F. Pat bronzini dry. With a large knife, make two slits on each side of the fish. Salt & pepper fish inside and out.
2
With a food processor, combine 2 cloves garlic, RawSpiceBar's Egyptian Spices, salt & 3 tbsp olive oil into a paste. Use 3/4 of spice paste to season the bronzini on both sides, pat the spice paste into the fish pushing it into the slits you made earlier. Set the remaining 1/4 of the spice paste aside.
3
Stuff each gut cavity with the chopped parsley, 1 clove minced garlic, 1/2 onions, 1/2 lemon & 1/2 tomatoes.
4
Arrange couscous next to fish on all sides. Add remaining lemon, red onion & tomatoes on fish around outside of couscous, creating somewhat of a wall. Sprinkle the vegetables with a pinch of salt and the remaining 1/4 of the spice paste.
5
Drizzle generously with olive oil. Fold over edges of parchment paper, stapling if necessary, to create an almost airtight seal.

171

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 piece RawSpiceBar's Egyptian Spices, 1/2 piece (total 2lb) whole bronzini, or other whole white fish, scaled, gutted, gills removed, 1 cups couscous, 1 piece whole lemon, and more.

Yes, Parchment Roasted Egyptian Spiced Bronzini falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Parchment Roasted Egyptian Spiced Bronzini

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