Parchment-Baked Chicken With Arugula, Sage, And Rosemary Recipe

Name: Parchment-Baked Chicken With Arugula, Sage, And Rosemary
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (12- x 8-inch) sheets parchment paper; cooking spray; 2 cups arugula leaves, torn; 4 4- ounce skinless, boneless chicken-breast halves; 2 teaspoon chopped fresh sage; 2 teaspoons chopped fresh rosemary; 1 cup chopped plum tomatoes; 3/4 teaspoon salt, divided; 1/2 teaspoon freshly ground black pepper, divided; 4 teaspoons olive oil; 4 teaspoon sliced pitted kalamata olives (optional)

Servings: persons

4 (12- x 8-inch) sheets parchment paper
cooking spray
2 cups arugula leaves, torn
4 4- ounce skinless, boneless chicken-breast halves
2 teaspoon chopped fresh sage
2 teaspoons chopped fresh rosemary
1 cup chopped plum tomatoes
3/4 teaspoon salt, divided
1/2 teaspoon freshly ground black pepper, divided
4 teaspoons olive oil
4 teaspoon sliced pitted kalamata olives (optional)

1
Preheat oven to 450u00b0. Follow directions for heart-shaped parchment package at lower left.
2
Unfold parchment heart, and coat lightly with cooking spray, leaving a 2-inch border ungreased at edge.
3
Place 1/2 cup arugula on one side of parchment-paper heart so that it touches fold, but not ungreased border. Place a chicken breast over arugula; sprinkle with 1/2 teaspoon sage and 1/2 teaspoon rosemary. Top with 1/4 cup tomato. Sprinkle with one-fourth of salt and black pepper, drizzle with 1 teaspoon olive oil, and top with 1 teaspoon olives, if desired.
4
Fold paper; seal edges with narrow folds. Repeat with the remaining parchment paper, chicken, and other ingredients.
5
Place packets on baking sheets. Bake at 450u00b0 for 20 minutes or until puffy and lightly browned. To serve, open packets and transfer arugula and chicken breast to plates; pour juices over top. Or serve right in packets; carefully transfer to plates and pierce each to allow steam to escape.

223

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 (12- x 8-inch) sheets parchment paper, cooking spray, 2 cups arugula leaves, torn, 4 4- ounce skinless, boneless chicken-breast halves, and more.

Yes, Parchment-Baked Chicken With Arugula, Sage, And Rosemary falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Parchment-Baked Chicken With Arugula, Sage, And Rosemary

How did you like this recipe?

Frequently Asked Questions