Papaya or Mango Chicken Recipe

Name: Papaya or Mango Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons grapeseed oil; 1 teaspoon fenugreek seeds; ½ teaspoon asafetida powder or ½ teaspoon garlic powder; 2 tablespoons garlic, grated; 2 tablespoons ginger, grated; 1 green chili pepper, finely chopped; 1 large onion, chopped; 1 tablespoon cumin seed; 2 teaspoons ground cumin; 2 teaspoons ground coriander; 1 teaspoon ground turmeric; ½ teaspoon ground cardamom; ½ teaspoon paprika (Spanish variety); 1 teaspoon salt; 2 lbs chicken breasts (boneless or skinless cut in small cubes); ¼ cup low-fat plain yogurt; 1 cup papayas or 1 cup mango, cubed

Servings: persons

2 tablespoons grapeseed oil
1 teaspoon fenugreek seeds
½ teaspoon asafetida powder or ½ teaspoon garlic powder
2 tablespoons garlic, grated
2 tablespoons ginger, grated
1 green chili pepper, finely chopped
1 large onion, chopped
1 tablespoon cumin seed
2 teaspoons ground cumin
2 teaspoons ground coriander
1 teaspoon ground turmeric
½ teaspoon ground cardamom
½ teaspoon paprika (Spanish variety)
1 teaspoon salt
2 lbs chicken breasts (boneless or skinless cut in small cubes)
¼ cup low-fat plain yogurt
1 cup papayas or 1 cup mango, cubed

1
Place the oil, fenugreek seeds, and asafetida in a nonstick skillet over medium heat and cook for 10 seconds.
2
Add the garlic, ginger, and green chili, and cook for 2 minutes, stirring occasionally.
3
Increase the heat to medium-high.
4
Add the onion, and saute for 4 minutes until caramelized.
5
Add the whole cumin seeds, ground cumin, coriander, turmeric, cardamom, paprika, and salt, and cook for 10 seconds.
6
Add the chicken and cook until almost done, about 8 minutes.
7
Stir in the yogurt and cook until chicken is fully done, another 2 minutes.
8
Add papaya or mango chunks, and remove from heat.
9
Serve over rice or with naan.

489

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 tablespoons grapeseed oil, 1 teaspoon fenugreek seeds, ½ teaspoon asafetida powder or ½ teaspoon garlic powder, 2 tablespoons garlic, grated, and more.

Yes, Papaya or Mango Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Papaya or Mango Chicken

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions