Papaya or Mango Chicken Recipe

Name: Papaya or Mango Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons grapeseed oil; 1 teaspoon fenugreek seeds; ½ teaspoon asafetida powder or ½ teaspoon garlic powder; 2 tablespoons garlic, grated; 2 tablespoons ginger, grated; 1 green chili pepper, finely chopped; 1 large onion, chopped; 1 tablespoon cumin seed; 2 teaspoons ground cumin; 2 teaspoons ground coriander; 1 teaspoon ground turmeric; ½ teaspoon ground cardamom; ½ teaspoon paprika (Spanish variety); 1 teaspoon salt; 2 lbs chicken breasts (boneless or skinless cut in small cubes); ¼ cup low-fat plain yogurt; 1 cup papayas or 1 cup mango, cubed

Servings: persons

2 tablespoons grapeseed oil
1 teaspoon fenugreek seeds
½ teaspoon asafetida powder or ½ teaspoon garlic powder
2 tablespoons garlic, grated
2 tablespoons ginger, grated
1 green chili pepper, finely chopped
1 large onion, chopped
1 tablespoon cumin seed
2 teaspoons ground cumin
2 teaspoons ground coriander
1 teaspoon ground turmeric
½ teaspoon ground cardamom
½ teaspoon paprika (Spanish variety)
1 teaspoon salt
2 lbs chicken breasts (boneless or skinless cut in small cubes)
¼ cup low-fat plain yogurt
1 cup papayas or 1 cup mango, cubed

1
Place the oil, fenugreek seeds, and asafetida in a nonstick skillet over medium heat and cook for 10 seconds.
2
Add the garlic, ginger, and green chili, and cook for 2 minutes, stirring occasionally.
3
Increase the heat to medium-high.
4
Add the onion, and saute for 4 minutes until caramelized.
5
Add the whole cumin seeds, ground cumin, coriander, turmeric, cardamom, paprika, and salt, and cook for 10 seconds.
6
Add the chicken and cook until almost done, about 8 minutes.
7
Stir in the yogurt and cook until chicken is fully done, another 2 minutes.
8
Add papaya or mango chunks, and remove from heat.
9
Serve over rice or with naan.

489

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 tablespoons grapeseed oil, 1 teaspoon fenugreek seeds, ½ teaspoon asafetida powder or ½ teaspoon garlic powder, 2 tablespoons garlic, grated, and more.

Yes, Papaya or Mango Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Papaya or Mango Chicken

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