Papa Richard's Catfish Ala Janice' Recipe

Name: Papa Richard's Catfish Ala Janice'
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (4 -6 ounce) tilapia fillets (Catfish Fillets); 6 ounces bay scallops (5 or 6 Small); 1 cup Italian breadcrumbs (Italian Seasoned); 1 tablespoon extra virgin olive oil; 1 tablespoon cajun seasoning; ½ teaspoon salt (course ground sea salt); ¼ teaspoon pepper (black); 1 cup brown rice; 1 (8 ounce) can cream of shrimp soup; 4 ounces fat-free half-and-half; 1 cup green onion

Servings: persons

2 (4 -6 ounce) tilapia fillets (Catfish Fillets)
6 ounces bay scallops (5 or 6 Small)
1 cup Italian breadcrumbs (Italian Seasoned)
1 tablespoon extra virgin olive oil
1 tablespoon cajun seasoning
½ teaspoon salt (course ground sea salt)
¼ teaspoon pepper (black)
1 cup brown rice
1 (8 ounce) can cream of shrimp soup
4 ounces fat-free half-and-half
1 cup green onion

1
Preheat Oven to 350 degrees.
2
Wash Tilapia Fillets and pat dry.
3
Lightly dust fillets with breadcrumbs.
4
In large skillet, spray with non-stick spray.
5
Place Tilapia in skillet and lightly brown on both sides.
6
Remove to baking pan (sprayed with non-stick spray).
7
Cut scallops into quarters and coat with remaining bread crumbs.
8
Heat olive oil in skillet over medium.
9
Saute scallops in skillet and add remaining spices.
10
Saute scallops until brown.
11
Remove from heat.
12
In medium saucepan, empty soup.
13
Add half-and-half to can and stir to loosen remaining soup.
14
Pour in saucepan.
15
Heat soup mixture.
16
Combine soup and scallops in skillet.
17
Mix well.
18
Pour mixture over Tilapia Fillets and bake for 35 minutes.
19
Cook brown rice according to package.
20
Serve Tilapia Fillets over bed of rice.
21
Garnish with Green Onions.

337

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 (4 -6 ounce) tilapia fillets (Catfish Fillets), 6 ounces bay scallops (5 or 6 Small), 1 cup Italian breadcrumbs (Italian Seasoned), 1 tablespoon extra virgin olive oil, and more.

Yes, Papa Richard's Catfish Ala Janice' falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Papa Richard's Catfish Ala Janice'

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions