Panko Parmesan Crusted Chicken with Wasabi Tomato Sauce Recipe

Name: Panko Parmesan Crusted Chicken with Wasabi Tomato Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 6 boneless skinless chicken breast halves, about 5 ounces each; Salt and freshly ground black pepper; 1 cup all-purpose flour; 2 eggs, lightly beaten; 1 cup panko crumbs or unseasoned dry bread crumbs; 1 cup grated Parmesan; 2 cups canned or jarred tomato sauce; 2 teaspoons wasabi paste; 2 teaspoons sugar; 1 teaspoon chili powder; 1 teaspoon ground cumin; 1 tablespoon fresh cilantro leaves, chopped

Servings: persons

Cooking spray
6 boneless skinless chicken breast halves, about 5 ounces each
Salt and freshly ground black pepper
1 cup all-purpose flour
2 eggs, lightly beaten
1 cup panko crumbs or unseasoned dry bread crumbs
1 cup grated Parmesan
2 cups canned or jarred tomato sauce
2 teaspoons wasabi paste
2 teaspoons sugar
1 teaspoon chili powder
1 teaspoon ground cumin
1 tablespoon fresh cilantro leaves, chopped

1
Preheat oven to 400 degrees F.
2
Coat a large baking sheet with cooking spray.
3
Season both sides of chicken with salt and black pepper.
4
Place flour in a shallow dish.
5
Place eggs in a separate shallow dish.
6
Combine panko crumbs and Parmesan in a third shallow dish.
7
Dip chicken first in flour, then in the egg and then panko crumb mixture.
8
Transfer chicken to the prepared baking sheet and spray the surface with cooking spray.
9
Bake for 25 to 30 minutes, or until chicken is golden brown and cooked through.
10
Remove from oven.
11
While the chicken is cooking, in a small saucepan, combine tomato sauce, wasabi paste, sugar, chili powder, and cumin.
12
Set pan over medium heat and bring to a simmer, for 10 minutes.
13
Remove pan from heat and reserve 2/3 cup of the sauce.
14
Serve 4 of the chicken breast halves with remaining tomato sauce spooned over top.
15
Reserve remaining chicken and 2/3 cup of the sauce for calzone.

662

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: Cooking spray, 6 boneless skinless chicken breast halves, about 5 ounces each, Salt and freshly ground black pepper, 1 cup all-purpose flour, and more.

Yes, Panko Parmesan Crusted Chicken with Wasabi Tomato Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Panko Parmesan Crusted Chicken with Wasabi Tomato Sauce

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