Panko Pan-Fried Fish Strips

1. 1

   Combine first 3 ingredients; sprinkle evenly over fish.

2. 2

   Place buttermilk in a shallow dish. Place panko in another shallow dish. Working with 1 piece of fish at a time, dip fish into buttermilk, and dredge in panko.

3. 3

   Heat a large nonstick skillet over medium-high heat. Add half of oil to pan; add half of fish. Reduce heat to medium; cook 4 minutes on each side or until fish flakes easily when tested with a fork. Repeat procedure with remaining oil and fish.

4. 4

   Serve with: Dijon Green Beans

5. 5

   MyRecipes is working with

6. 6

   , the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit

7. 7

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* Per serving · 4 servings · Values may vary.

No additional tips available.