Panko Crusted Shrimp Recipe

Name: Panko Crusted Shrimp
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup panko breadcrumbs; 2 tbsp. whole-wheat flour; 1/8 tsp. salt; 1/8 tsp. garlic powder; 1/8 tsp. onion powder; 8 oz. raw large tail-on shrimp (about 12 shrimp), peeled and deveined; 2 tbsp. fat-free liquid egg substitute (like Egg Beaters Original); 3 tbsp. fat-free mayonnaise; 1/2 tbsp. sweet Asian chili sauce; 1/2 tbsp. sriracha hot chili sauce

Servings: persons

1/3 cup panko breadcrumbs
2 tbsp. whole-wheat flour
1/8 tsp. salt
1/8 tsp. garlic powder
1/8 tsp. onion powder
8 oz. raw large tail-on shrimp (about 12 shrimp), peeled and deveined
2 tbsp. fat-free liquid egg substitute (like Egg Beaters Original)
3 tbsp. fat-free mayonnaise
1/2 tbsp. sweet Asian chili sauce
1/2 tbsp. sriracha hot chili sauce

1
Preheat oven to 350 degrees. Spray a baking sheet with nonstick spray and set aside.
2
In a sealable plastic bag or container, combine panko breadcrumbs, flour, salt, garlic powder, and onion powder. Seal and shake to mix. Transfer to a plate, evenly spreading out the crumb mixture, and set aside.
3
Make sure shrimp are as dry as possible. (Blot with paper towels to soak up moisture.) Transfer to a bowl, top with egg substitute, and gently toss to coat.
4
One at a time, gently shake shrimp to remove excess egg substitute and then transfer to the crumb mixture. Flip to evenly coat with crumbs and place on the baking sheet, evenly spaced.
5
Bake in the oven until cooked through and slightly crispy, about 15 minutes, carefully flipping shrimp about halfway through baking.
6
Meanwhile, to make the sauce, combine mayo, sweet Asian chili sauce, and hot chili sauce in a microwave-safe bowl. Mix well. Microwave for 30 seconds, or until hot. Stir until smooth.
7
Serve shrimp with sauce for dipping, or evenly spoon sauce over the shrimp. Enjoy!

201

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/3 cup panko breadcrumbs, 2 tbsp. whole-wheat flour, 1/8 tsp. salt, 1/8 tsp. garlic powder, and more.

Yes, Panko Crusted Shrimp falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Panko Crusted Shrimp

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