Panko-Crusted Fish Sticks with Herb Dipping Sauce Recipe

Name: Panko-Crusted Fish Sticks with Herb Dipping Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large egg, lightly beaten; Coarse salt and freshly ground pepper; 2 cups panko (Japanese bread crumbs); 1 tablespoon seafood seasoning, preferably Old Bay; 2 tablespoons olive oil; 1 1/2 pounds tilapia fillets, cut into wide strips; 1/2 cup mayonnaise; 1/4 cup packed fresh flat-leaf parsley leaves, coarsely chopped; 1 tablespoon Dijon mustard; 1 tablespoon fresh lemon juice, plus lemon wedges for serving; 2 teaspoons prepared horseradish sauce

Servings: persons

1 large egg, lightly beaten
Coarse salt and freshly ground pepper
2 cups panko (Japanese bread crumbs)
1 tablespoon seafood seasoning, preferably Old Bay
2 tablespoons olive oil
1 1/2 pounds tilapia fillets, cut into wide strips
1/2 cup mayonnaise
1/4 cup packed fresh flat-leaf parsley leaves, coarsely chopped
1 tablespoon Dijon mustard
1 tablespoon fresh lemon juice, plus lemon wedges for serving
2 teaspoons prepared horseradish sauce

1
Preheat oven to 475F, with racks in upper and lower thirds.
2
Place egg in a shallow bowl; season with salt and pepper.
3
In another bowl, stir together panko, seafood seasoning, and oil.
4
Dip tilapia into egg, letting excess drip back into bowl, then coat completely with panko mixture, gently pressing to adhere.
5
Place on baking sheets, leaving ample room between.
6
Bake (without turning fish), rotating sheets from top to bottom and front to back halfway through, until lightly browned, 12 to 15 minutes.
7
Meanwhile, make sauce: In a small bowl, stir together mayonnaise, parsley, mustard, lemon juice, and horseradish sauce; season with salt and pepper.
8
Serve fish sticks with sauce and lemon wedges on the side.

493

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 large egg, lightly beaten, Coarse salt and freshly ground pepper, 2 cups panko (Japanese bread crumbs), 1 tablespoon seafood seasoning, preferably Old Bay, and more.

Yes, Panko-Crusted Fish Sticks with Herb Dipping Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Panko-Crusted Fish Sticks with Herb Dipping Sauce

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