Panko Crusted Cod with Tomato Basil Relish Recipe

Name: Panko Crusted Cod with Tomato Basil Relish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cups Grape Tomatoes, Quartered; 1/2 Tablespoons Basil; 2 Tablespoons Vidalia Onion, Chopped; 1 Tablespoon Lemon Juice, Fresh; 1/4 teaspoons Cracked Black Pepper; 1/2 teaspoons Kosher Salt, Divided; 1 teaspoon Vegetable Oil; 1 whole Egg White; 1/2 cups Panko Crumbs; 1/2 Tablespoons Lemon Pepper Seasoning; 1/2 teaspoons Smoked Paprika; 2 pieces Cod Fillets (4-5 Oz. Each)

Servings: persons

1/2 cups Grape Tomatoes, Quartered
1/2 Tablespoons Basil
2 Tablespoons Vidalia Onion, Chopped
1 Tablespoon Lemon Juice, Fresh
1/4 teaspoons Cracked Black Pepper
1/2 teaspoons Kosher Salt, Divided
1 teaspoon Vegetable Oil
1 whole Egg White
1/2 cups Panko Crumbs
1/2 Tablespoons Lemon Pepper Seasoning
1/2 teaspoons Smoked Paprika
2 pieces Cod Fillets (4-5 Oz. Each)

1
Heat oven to 450 F.
2
Begin by making your relish.
3
Mix together chopped tomatoes, basil, onion, lemon juice, black pepper and 1/4 teaspoon of kosher salt in a small bowl.
4
Refrigerate until ready to use.
5
Heat oil in an oven-safe skillet on the stove top over medium-high heat.
6
Add egg white to a shallow dish.
7
In another shallow dish, add mixture of panko, lemon pepper and paprika.
8
Dip fillets in egg white and sprinkle with remaining salt.
9
Press into the crumb mixture.
10
When oil has heated, add fillets to the skillet and saute for 4-5 minutes.
11
Flip the fish and place the skillet in the oven for 7-8 minutes, until fish is cooked through.
12
Add fillets to your plate, top with the tomato mixture and serve.
13
Recipe modified from myrecipes.com.

104

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 cups Grape Tomatoes, Quartered, 1/2 Tablespoons Basil, 2 Tablespoons Vidalia Onion, Chopped, 1 Tablespoon Lemon Juice, Fresh, and more.

Yes, Panko Crusted Cod with Tomato Basil Relish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Panko Crusted Cod with Tomato Basil Relish

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