Panko Crusted Cod, Served With Spanish Smoked Papri

Name: Panko Crusted Cod, Served With Spanish Smoked Paprika Potatoes And Red Cabbage Cole Slaw
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound fresh cod; 1 cup flour; 2 eggs; 1 1/2 cups panko breadcrumbs more if needed; 1/2 teaspoon salt; 1/4 teaspoon pepper; 4 yukon gold potatoes; 2 sweet potatoes; 1 teaspoon Spanish smoked paprika; 2 sprigs fresh oregano; 2 sprigs fresh rosemary; 3 tablespoons olive oil; salt; pepper; 1 red cabbage small, very thinly sliced or shredded, about 6 cups; 1 carrot peeled and grated; 2 apples peeled and cut into bite sized pieces; 1/2 juice lemon; 1 shallot finely chopped; 4 tablespoons apple cider vinegar; 2 teaspoons sugar; 1/2 cup mayonnaise; 5 tablespoons light olive oil; 1/2 cup toasted pecan or more, pieces; salt; pepper

Servings: persons

1 pound fresh cod
1 cup flour
2 eggs
1 1/2 cups panko breadcrumbs more if needed
1/2 teaspoon salt
1/4 teaspoon pepper
4 yukon gold potatoes
2 sweet potatoes
1 teaspoon Spanish smoked paprika
2 sprigs fresh oregano
2 sprigs fresh rosemary
3 tablespoons olive oil
salt
pepper
1 red cabbage small, very thinly sliced or shredded, about 6 cups
1 carrot peeled and grated
2 apples peeled and cut into bite sized pieces
1/2 juice lemon
1 shallot finely chopped
4 tablespoons apple cider vinegar
2 teaspoons sugar
1/2 cup mayonnaise
5 tablespoons light olive oil
1/2 cup toasted pecan or more, pieces
salt
pepper

1
Cut the fish into serving portions (about 3 inch long pieces) and pat dry with a paper towel. Set aside.
2
In 3 separate bowls put 11/2 cups of flour in one and season with salt and pepper.
3
Break the eggs into the second bowl and slightly beat the eggs.
4
Add the panko breadcrumbs to the third bowl.
5
Start by dredging the fish piece in the flour.
6
Next, dip the floured piece of fish in the beaten egg and remove with a fork.
7
Transfer into the third bowl, and coat the fish with the panko breadcrumbs.
8
Place on a cookie sheet or pizza tray lined with lightly oiled parchment paper.
9
Drizzle the top of the fish pieces with olive oil and bake in a 425 degree F oven for about 10-15 minutes, until golden brown.
10
Lower the oven temperature to 375u00b0 F.
11
Turn the fish and continue to cook for an additional 10 minutes, in order for the bottom to also turn a golden brown.
12
Peel and cut the potatoes into 1/2 inch sticks or wedges.
13
Transfer to a large bowl and toss in the rosemary, oregano and olive oil. Season with salt and pepper.
14
Place in a roasting pan lined with parchment paper and bake at 425 degrees F. Check the potatoes during baking and turn as needed to prevent burning.
15
Bake for about 35-40 minutes. The potatoes will take longer than the fish so you can finish them off at 375u00b0 F,the same temperature as the fish.
16
Red Cabbage and Apple Cole Slaw:
17
In a small ramekin add the shallots, apple cider vinegar and sugar, set aside. This will help remove the bitter onion taste.
18
In another bowl add the apple pieces and toss with the lemon juice to avoid discoloration.
19
In a large bowl add the mayonnaise, the shallots and vinegar, and whisk in the oil. Season with salt and pepper.
20
Toss in the cabbage, the grated carrot, the toasted pecans and stir to combine with the vinaigrette.

1172

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 26 ingredients. The key ingredients include: 1 pound fresh cod, 1 cup flour, 2 eggs, 1 1/2 cups panko breadcrumbs more if needed, and more.

Yes, Panko Crusted Cod, Served With Spanish Smoked Paprika Potatoes And Red Cabbage Cole Slaw falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Panko Crusted Cod, Served With Spanish Smoked Paprika Potatoes And Red Cabbage Cole Slaw

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions