Panko and Parmesan Tilapia – a delicious recipe with Breadcrumbs, Parmesan Cheese, Italian Seasoning, Garlic, Light Mayonnaise, Tilapia. Easy to follow and perfect for any occasion.
Serves 4
Seafood
Servings:persons
1
Preheat your oven to 425 degrees Fahrenheit.
2
Spray a baking pan with non-stick spray.
3
Mix together the panko breadcrumbs, Parmesan cheese, Italian herbs and garlic powder in a shallow dish and set aside.
4
Pat the fish fillets dry with a paper towel and spread about a half tablespoon of the mayonnaise all over each fillet.
5
You should have a very light coating on the fish you may not need all of the mayo depending on the size of you fillets.
6
After you coat the fish, press each fillet in the panko/Parmesan mixture, turning over to get the entire fillet coated.
7
Put the fillet on the baking pan and lightly spray the tops with the cooking spray or drizzle with olive oil.
8
Bake in the oven for 12-14 minutes, turning halfway through baking, until the fish is lightly browned on top and around the edges.
150
kcal
Calories
10
g
Fat
9
g
Carbs
6
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 6 ingredients. The key ingredients include: 1/2 cups Panko Breadcrumbs, 1/2 cups Grated Parmesan Cheese, 1 teaspoon Dried Italian Seasoning, 1/2 teaspoons Garlic Powder, and more.
Yes, Panko and Parmesan Tilapia falls under the Seafood category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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