Panisses (Chickpea Fries) – a delicious recipe with chickpea flour, vegetable stock, water, olive oil, parsley, salt. Easy to follow and perfect for any occasion.
Serves 4
Vegetarian
Servings:persons
1
["Put the stock and water and the teaspoon of olive oil in a pot and heat until shimmering, not boiling, whisk in the chickpea flour and the salt. Continue to whisk or stir while it cooks for about 5 minutes.", "Add in the parsley and pour in to a greased small rectangular dish, mine is 5""x7"". Cool to room temperature and move to the fridge for at least 6 hours. I usually do this step the day before I want to serve them.", "Turn the molded dough out on to a paper towel and blot any condensation. The top layer will be lumpy, slice it off and slice the remainder in to fries.", "Heat about a 1/2"" of oil in a wide pan. Fry the fries for about 5 minutes until golden brown. Drain on paper towels. Sprinkle with sea salt and serve immediately."]
656
kcal
Calories
62
g
Fat
24
g
Carbs
4
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 7 ingredients. The key ingredients include: 1 cup chickpea flour (besan), 1 cup vegetable stock, 1 cup water, 1 teaspoon olive oil, and more.
Yes, Panisses (Chickpea Fries) falls under the Vegetarian category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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