Panfried Steak and Onions on Grilled Bread Recipe

Name: Panfried Steak and Onions on Grilled Bread
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons olive oil; 1 12 lbs beef flank steak; ¼ teaspoon ground pepper; ¾ teaspoon salt; 2 large red onions, sliced thin; 1 cup loosely packed fresh parsley leaves, chopped; 1 cup loosely packed fresh cilantro leaves, chopped; 3 tablespoons olive oil; 2 tablespoons red wine vinegar; ¼ teaspoon salt; ¼ teaspoon ground pepper; 1 pinch red pepper; 1 small garlic clove, crushed; 2 italian style flat bread (13.5 oz package)

Servings: persons

2 teaspoons olive oil
1 12 lbs beef flank steak
¼ teaspoon ground pepper
¾ teaspoon salt
2 large red onions, sliced thin
1 cup loosely packed fresh parsley leaves, chopped
1 cup loosely packed fresh cilantro leaves, chopped
3 tablespoons olive oil
2 tablespoons red wine vinegar
¼ teaspoon salt
¼ teaspoon ground pepper
1 pinch red pepper
1 small garlic clove, crushed
2 italian style flat bread (13.5 oz package)

1
In heavy skillet, cast iron is perfect, heat 2 tsp olive oil over high heat until very hot.
2
Sprinkle steak with 1/4 tsp pepper and 1/2 tsp salt.
3
Add steak to hot skillet, reduce to medium high and cook 12-17 minutes for medium rare, depending on thickness or until desired doneness, turning once.
4
Transfer to cutting board.
5
Reduce heat to medium and add onions and remaining 1/4 tsp salt.
6
Cook until tender and browned about 12-15 minutes, stirring often.
7
While onions are cooking make sauce.
8
In small bowl, mix parsley, cilantro, olive oil, vinegar, salt, pepper, red pepper and garlic.
9
Set aside.
10
To serve, thinly slice steak.
11
Drizzle flatbread with 2 TBS sauce.
12
Top with steak, onion, 2 TBS sauce and remaining flatbread.
13
Cut into 6 pieces.
14
Pass remaining sauce for sandwiches.

276

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 teaspoons olive oil, 1 12 lbs beef flank steak, ¼ teaspoon ground pepper, ¾ teaspoon salt, and more.

Yes, Panfried Steak and Onions on Grilled Bread falls under the Meat & Poultry category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Panfried Steak and Onions on Grilled Bread

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