Try this homemade Panch Phoron (Indian Spice/Seed Mixture) recipe the whole family will love. Made with black mustard seeds, nigella seeds, cumin seeds …
This Panch Phoron (Indian Spice/Seed Mixture) relies on simple, everyday ingredients such as black mustard seeds, whole nigella seeds, cumin seeds and fenugreek seeds. It comes together quickly and makes 4 servings, at about 33 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026