Pancakes (Mmm-Mmm) From Canadian Version Five Roses Cook Book

1. 1

   Mix dry ingredients. In separate bowl, beat egg, add milk. Make well in centre of dry ingredients; slowly add egg-milk mixture. Add melted butter or oil.

2. 2

   Stir quickly till just mixed and batter is still lumpy in appearance.

3. 3

   Do NOT over mix or pancakes will not be light and fluffy.

4. 4

   Drop by 1/4 cupfuls on hot griddle/frying pan.

5. 5

   Heat fry pan to medium heat.

6. 6

   Top side bubbly, under-side golden brown - turn once.

7. 7

   When little bubbles can be seen over surface of pancake flip and finish cooking on other side.

8. 8

   Variation for blueberry (or other berries): increase sugar to 1/3 cup. Reduce milk to 1 cup. Add 1 cup floured berries. Cook slower than plain pancakes

9. 9

   My favourite variations:

10. 10

    Spice: Add 1/2 tsp cinnamon and 1/4 tsp nutmeg

11. 11

    Banana: Reduce sugar to 1 T and add 1 mashed banana and dash of pepper.

12. 12

    Blueberry: Increase sugar to 1/3 cup and reduce milk to 1 cup. Add 1 cup of wild blueberries.

13. 13

    Strawberry: Reduce milk to 1/3 cup and add 1 cup mashed strawberries.

14. 14

    Nutrition Facts Serving Size 7g

15. 15

    Amount Per Serving

16. 16

    Calories 130

17. 17

    Calories from Fat 42

18. 18

    % Daily Value*

19. 19

    Total Fat 7g 7%

20. 20

    Saturated Fat 8g 14%

21. 21

    Trans Fat 0g

22. 22

    Cholesterol 30mg 10%

23. 23

    Sodium 161mg 7%

24. 24

    Total Carbohydrates 8g 6%

25. 25

    Dietary Fiber 6g 2%

26. 26

    Sugars 4g

27. 27

    Protein 3g

28. 28

    Vitamin A 4%

29. 29

    Vitamin C 0%

30. 30

    Calcium 11%

31. 31

    Iron 6%

32. 32

    * Based on a 2000 calorie diet

33. 33

    Nutritional details are an estimate and should only be used as a guide for approximation.

34. 34

    Nutrition Grade 96% confidence: B

35. 35

    Good points

36. 36

    High in phosphorus

37. 37

    Bad points

38. 38

    High in saturated fat

39. 39

    High in sugar

40. 40

    Read more: http://caloriecount.about.com/pancakes-classic-five-roses-cookbook-recipe-r248731#ixzz1nKZ4oTVZ

* Per serving · 4 servings · Values may vary.